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You can sign me up, I have lost 15 pounds so far and many more pounds to go. But, no worries because I'am up for the challenge and have my life partner right beside me to get me through and don't worry you will be ready for that photo. So let's get it started.... 1 2 3 ... GO!
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Breakfast- 8 oz. coffee w/ 1 tub of hazelnut creamer 4 tsp of sugar Morn. Snack- 1 med. Pear, 11/2 cups Banana Nut Cherrios w/ 1 cup 2% milk Lunch- Salad (Baby Spinaich, tomatoe, cucumber, red onion, banana peppers, and vinegrette dressing) Baked Chicken 1 orange Afternoon Snack- 1 Quaker chocolate chucnk granola bar…
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Breakfast- 8 oz. coffee w/ 1 tub of hazelnut creamer 4 tsp of sugar Morn. Snack- 1 med. Pear, 11/2 cups Banana Nut Cherrios w/ 1 cup 2% milk Lunch- Salad (Baby Spinaich, tomatoe, cucumber, red onion, banana peppers, and vinegrette dressing) Baked Chicken 1 orange Afternoon Snack- 1 Quaker chocolate chucnk granola bar…
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Morning Raq, Welcome to MFP and i know exactly what you mean about getting older and wanting to care of urself while we still have energy (LOL). I celebrated a birthday back in January and me & my partner felt that it was time for change and so far so good. So know that the road agead maybe long and hard but, know that we…
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That is GREAT! Keep up the good work and remember that we are all here for the same reason. We can only be as good as we allow ourselves to be.
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I love salads, even before I started my life journey. I like to put most of the things that were mentioned, plus -eggs -2 tbsp. bacon bits -banana rings (about 20 rings) -olives. Hope this helps. Taye
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Welcome, this a very good website to help you track your food consumption and it also let's you know how many calories you can eat in a day. Once you start to keep track of what you eat it allows you to see certains areas that may need to be increased or decreased. I hope that the tools are as heplful to you as they are to…
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That was a great story and thank you for the words of encouragment. Just started my "lifetime" journey with my partner and the words that you used are soooo important. Reading your story just re-enforced for that this can and will be done and I really liked what you had to say and congrats to you for your acomplishments.…
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I'm up for the challenge, me & my partner just started working out and are trying to live a healthier way. Not just for the moment but for a lifetime.
