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you are sooo right!! I am proof as well!!
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lol..so you are going to decide whats depressing for me? k ...so I have caused her to change her privacy settings?...because I asked her a question?...She was clearly logging more yes..because of exercise. So its k to set your goal to 500 cal and then exercise like mad so you can have extra calories to eat? Please do not…
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My diary is not in question...do you want to see it for inspiration?...message me if you'd like to see how I lost 10 lbs in 6 months!!! lol that is why I was looking to see how she lost her weight. Seems like your post was sarcastic and defensive. It was just depressing for me to see that the only way to lose this weight…
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funny, your diary is all of a sudden private. I am glad it is...for its so sad for people to get inspired with your weight loss at 500 calories goal plus exercise......a lot of exercise..the kind that needs way more food!
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just wanted to peek at your diary for I really need some inspiration from a another shorty :)...noticed your goal at 500 calories??? This was so depressing ... this is how you lost the weight?
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WOW!! you look great! you are an inspiration!!
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its 12 days smoke free for me :) not one pound gained :)
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I had been low carbing for about 10 years. Lost over 100lbs. I maintained for about 7 years and then the weight just kept creeping up...I am now on calorie count. I feel amazing!! yes the weight loss has been very slow because my body is still adjusting. I didn't know it at the time, but I was in a high protein, high fat,…
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OMG
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no..please don't do it! Could you get something to eat while walking?...the chicken will gum up.
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ill eat a banana or air popped popcorn...only thing that fills me up when I'm out of calories. When I'm really hungry, I"ll make a pancake with a little light syrup...then make it up next day by eating less or exercising more :)
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10 LBS in 6 months...I look and feel like I've lost more though.
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So proud of you!! We are all here for you..prayers for your health, strength and courage.
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you look great!! what a difference!
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holy s*&^t !!....you look feakin sexy! ....thank you for posting, was just about to bite into another veg spring roll a co-worker brought ...and i stopped while reading your choice to eat or not to eat :)
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Thank you!
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Use it in my smoothies, all over body, under makeup as a primer, and hair! Just before I wash my hair, I massage it into my scalp, leave it on for about 30 minutes then wash. I am addicted to it.
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thank you for sharing..so inspiring...you look fabulous!
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every morning my alarm goes off at 445am....then I snooze it till 6am :( ..EVERY MORNING! You are amazing and congratulations.
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too upset to comment...praying for you to have the courage to kick his *kitten* out!, for you to have confidence that you deserve to be happy...because you are amazing...just the way you are:):flowerforyou:
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Prunes help me!
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10!!
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you have no idea how encouraging your post was today :) thank you.
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you are an inspiration to mankind!
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sexy
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You are looking fantastic!! Your slow weight loss is such an inspiration!! Given me sooo much hope :) took a peek at your diary..looks great! Awesome job with the exercising!!
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I’m at .5 a week as well. I sometimes do get discouraged looking at all the other numbers on here as well. Then I look at their age and understand that at our age it is much slower. What helps me is that this time I know for sure I am never ever going to see that weight come back. At .5 a week, I don’t feel like I am on a…
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aaahaaa!!!!!!! i knew it!!! I am sooo sure at my height I need less!! :(
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8lbs in 100days...wtf am I doing wrong?? was feeling fantastic till this post :(
