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Hello smsaban85, Here are a couple of sites that might help you out: TrainWithTony.org and FitnessSite.org depending on where you are and where you want to go! Good luck on your quest to better health!
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I have to agree with jimmmer.. And, once you get to the gym, you can usually find someone to help you out... If you have a few dollars hanging around, you could invest it in a trainer how should be able to set up a program for you and help you out once or twice a month.
