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You have to have a caloric deficit. Let's say if you normally burn 1400 calories then you eat let's say 1100. The second thing is that cardio is not that effective at helping you lose weight and instead you should be resistence exercises or exercises that use your body weight. This way you can shorten your workouts but…
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I think what also matters a lot is the glycemic index. For instance, I would be able to eat more brown rice that's 100 calories vs white rice so I would be fuller. Also, the second thing is that I would get hungry a little faster after eating the white rice than the brown rice. So you have two benefits of eating the right…
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There are no magical foods that help us burn lots of fat but eating the right foods combined with caloric deficit will help you shed pounds.
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It was interesting that wine helped you burn more calories up to 90 minutes after drinking. That's good news if it's true LOL...I was under the impression that the sugar in the wine would make your blood sugar spike and then it would drop so despite the fact that you might have been burning a few calories for 90 minutes…
