Setof2Keys Member

AAAHHH Banana Grasshoppa: They keep having to crash diet because they are not making life style changes. You will feel great to know that once you lose the weight you want, you will keep it off. No more having to torture your self every other month. Plus when you take care of your body, you feel so much better. When they…

See someone. Your pelvic area or lower back may be mis-aligned.

Out of curiosity, what types of things was he eating?? If he was a farmer, was he eating food from the farm or fast food and things? Please let me know, I'm curious since this topic has come up with my Dr. and that's why I'm here. :embarassed:

I heart MFP too...but you wanna touch us all...LOL...OK the humor keeps me here as well. I also love that I can admit to others about things that happen when you gain weight and they understand; like not being able to see your toes...

well how to log would be my first question, that will give you more calories. Then, you may need to go light for dinner like a green salad w/chicken and a low cal dressing.

Im the type of person that weighs daily <gasp> I know, I know. But for myself that is what I need to do to stay focused. I think is it more of a personal question, I would recommend a measuring tape though!

I would avoid chiropractors, they ensure you need to return. I would see an Osteopath that does manipulation. They will stretch your body into unique positions that will help relieve a lot of what is going on in your back. I would also work with a professional to strengthen your core. That may help stabilize your back to…

Any Billy Blanks videos, especially the boot camp videos.

I have these same exact symptoms and I recommend you research Adrenal Fatigue! It is a very real and very annoying, especially if left untreated. It can be fixed over time and can come on gradually. Google: 30 symptoms of adrenal fatigue. Good Luck.

Dork...gotta love him!!! LOL

Shelly, so sad!! You need new friends. I ask my friends to tell me when they notice a differance and be honest, not fake or just trying to make me feel good! LOL.

:)

All I can say is cleansing=diarreah!!! TMI, I know. Just make sure not to do those "master cleanses" where you don't eat. That is not healthy. I use a colon cleanser about once a month (and still eat) and I notice a difference. I did research though. Google comparison colon cleanser. Good Luck. If I remember, I will get…

Thank you for saying this one!!! They're about all I got left. Im trimming and toning, but NEVER lose the goods...LOL I wish I could lose it up top first...Im praying for that day.

put the lotion in your hands and sprinkle a few drops of water in with it.then apply. Also, around your jointed areas, dampen a cotton ball and lightly dab those areas after you apply. I heard that Loreal Sublime is a great product. Good Luck.

Thanks for this post. I wonder that about others, and then remind myself about my reflection as well. Let's keep it pushing!

WOW you look like 15 years younger too...WTG!!!

I don't know what TOM is...but I feel this way like 2x a week. It is driving me crazy and making it difficult not to binge...OOOOHHHHH now I get what TOM is and no wonder no-one on my page answered when I asked....:blushing:

I too love Billy (and now his son is doing videos-LOL) and switching will give you different results, but be aware you don't burn as much with the other DVD's. 55 min with Billy is a little over 1000 calories of burn. I switch occasionally. I also like some of his Boot camp workouts with the resistance bands, they tone you…

Im still a big Tae-Bo fan. For 55 min you can burn over 1,000 cal. I usually do the cardio max or fat blasting workout...Gotta love Billy Blanks!

I just wanna be able to put on pants without it being a balancing act:blushing: ...LOL. Also, I want to be able to bend over in jeans without losing the circulation to my face...:noway:

Oh I second Lil' Wayne...Also Angelina Jolie (Home Wrecking *kitten*-Sorry fans!!):grumble:

That's why you're my fav...LOL... Don't worry about her, it is an inner reflection on herself and what has her feeling bad about herself.

OK I'm gonna let u in on a secret!! 110 LB's only looks cute on some one that is 5 feet tall!! That is waaayyyy too skinny!! Don't feel bad about that at all. Not a single guy I know finds that attractive. At least at 147 LBs u can fill the top of a dress and have flattering curves! Ur making choices for a healthier body!…

Lots n lots of water!!

OK now ur just teasing me...LOL!! U better be saving for one heck of a finale shock B&A pics...I'll hold out! :)

agreed

I use them, I think you may be typing it wrong. I wouldn't search Super Target, just Target... Good Luck

Chicken...my best friend and it is packed with protein which helps build lean muscle (which will help burn more calories). It's a win-win. Just make sure it's not fried or packed with too much crazy added ingredients. Welcome!

Congrats. I've heard trainers say this too. You have to continue to work the large muscle groups so they will burn more calories. Good Doctor! Stick with him!