-
Who told u that u weren't worth it?
I was watching Dr. Oz last week and he was talking to woman that were trying to be overweight. They spoke about how food is a drug like any other drug that we use to escape from pain. He also metions how weight loss/gain is a physical issue but also a mental issue. He goes on to ask ppl to close their eyes and think very…
-
Got dumbells now what??
This may sound stupid but now that I am losing fat, I wanna start doing some light lifting. I build muscle easily and don't want to bulk up but help to tone and trim down. I got some 8 pound dumbells yesterday (free BTW) and now don't really know what to do with them. I really want to trim everywhere. Anyone who has done…
-
Ab Muscle Seperation??
I have been very frustrated with losing all over and toning my stomach, yet my belly button area has not pulled back at all. I know I have a severe seperation in my abdominal muscles. Since I am really working hard on my body and don't want to resort to surgery (if I don't work hard for it, I will put it back on). Has…
-
Autism Parent Unite...& all others
There was a 9 year old boy in KY that was stuffed into a duffle bag as punishment. Please sign the petition to have the staff that abused him dismissed!!! This will not be tolerated for any child... http://news.yahoo.com/school-accused-putting-autistic-student-bag-182229844.html Go to change.org and search CHRIS BAKER
-
HIGH ARCHES ANYONE??
Hello My MFPers, I have extremely high arches in my feet. I have used supportive shoes and arch supports etc but I still get this burning above my ankles when doing cardio. It is not the "working this muscle" burn it is like pre-injury burn. Common sense says stop doing it, so often I modify it or do a totally different…
-
Housecleaning cheats???
What are your housecleaning cheats? Tricks to make it easier, faster, old tricks... I'm struggling now to maintain the house alone. My BF is working the opposite shift and working weeks straight so the one thing I could do is keep up the house. I wondered what do you do to get it all done?? I am trying to make more time…
-
Guys, need ur help
Hello My Healthier MFPers, My BF has made some serious sacrifieses lately to support me on my weight loss journey. He is truely man handeling the house and my children which is not an easy task. It is paying off for me. I make sure to show my appreciation. If I don't another woman will try. (right?-LOL) So to thank him and…
-
votes plz!!!
Hello All, Earthstock needs your votes. Please know that this is not for any financial gain this is for a non-profit that hosts a prom for special needs children in the Portland area. Please vote for us. http://www.refresheverything.com/earthstockpdx Disclaimer: MFP moderators thought I was trying to gain personal funds…
-
TREADMILL WARNING!!! Parent please read!!
As I got my treadmill back up and running, I am reminded of the 2009 tragedy of 4 year old Exodus Tyson (Mike Tyson's Daughter) who was found hanging with the treadmill cord around her neck. :( :( This was so tragic. Let's all learn from this and be more aware with our children around hanging cords, not just from…
-
Side hustle???
Hey my beautiful MFPers!! I am trying to pay off a car loan that I am upside down on pretty quickly. I don't want to borrow since I have got completely out of debt and have a great score. I have been trying to think of things I can do as side hustle (extra cash on the side). I'm out of ideas. What do you guys do??? PS:…
-
SPECIAL NEEDS PARENTS
I am not new to this, but I am dumbfounded how quickly my health went to down hill after my children needs went up. I have 2 sons with Autism and {drop some 4 letter words here} is it difficult. My children did not ask to be here and we have been fighting like crazy to push them to their full potential. When I look back at…
-
Where do I begin??
Hello MFP Friends, I know that most of you Pro's on here have more experience than some professional that has 4.5 minutes to spend with me and not tell me much so here it goes... I grew up on an all american food stamp diet. I have cut many things from the diets of my children; but many things still remain. I watched Jamie…
-
leg pain-need input
Hello All my MFPers, I have begun walking about 45 minutes several times per week. I am overweight and have a pretty heavy, solid frame (wide baby-bearing hips and solid leg muscles, heavy midsection and large busted). My legs are pretty toned considering my mid section. My calves are rock solid. When I get walking, about…
-
H2O Quick or Slow??
Sometimes I catch myself slipping up on my water intake. I wondered if I slam water does it have the same benefit as sipping all day. It may be a silly question, but I really don't know. I usually drink about 100 ounces a day and I have noticed that I'm halfway through the day and have only drank 16 ounces. Any feedback…
-
ZUMBA, what???
Ok, I know Im late. I just saw what Zumba is and "I like it alot" <dumb and dumber voice> I have some salsa experience, but I have gained so much weight I definately can not dance the way I used to. Doesn't mean I can't again...So with that said, are there any favs for Zumba videos or youtube instructors to follow??? I…
-
Short leg & cardio anyone?
I have short leg and my sciatic nerve was severly pinched 3 weeks ago. I got relief after seeing my Osteopath and getting some manipulation done. :) Now the muscles in my lower back are still soar after about 12 days from the adjustment. I can not seem to convince myself to start my cardio again. Im afraid of pinching my…
-
Veggies?? How?
I am doing well with my goals but I have very limited knowledge regarding how to eat well. I am trying to educate my self and learn things that are realistic changes in my busy life ( I can't change everything at once or I will give up). I have cut out white bread and gone to whole grains. I know I need fruits and…
