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I went from 145lbs (66kg) to 127lbs(58kg) in 4 months (i'm 5'8 tall), i didn't exercices much just 20mins of circuit training here and there and walking 60mins 2times a week. I ate 600-800 on fast days It gets easier with time awesome 5:2 grp on fb it has like 30k members, lost of posts/motivation daily…
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Hi i'm lyli from italy this is the first time i sign up for a challenge^^ Joining team Daryl!
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I lost 1kg and some cms. Could have been better but still i can see a bit of change (no?) 5'8 138lbs
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I do that too always! its awesome :D
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I buy 12 (medium) eggs for 1.61$
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bump
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Hey girls! I'm 22 i need to loose around 10 pounds, my diary is open i'm from italy so some of my food (not all) are written in italian i'm sorry about that^^ feel free to add me anyway :)
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Nike club training (the app) i do 30-45mins every 2 days along with 30DS i never felt that great!
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You should try 30D Shred or ripped really
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Everyday i have abit of dark chocolate! Helps me to hit my macro haha
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Links are down sadly any update?
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ADD ME TOO lyli_wofty lyli wofty
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bump anyone?
