I basically eat 3eggs and 100g of würstel almost every diner, i thought it was a good source of protein for me. I was talking with my friend and he told me that it was really bad for my health now i'm not sure anymore! Any real risk beside cholesterol that i'm already aware of? thanks
Hi I started the c25k program so i run 3times a week and i wanted to do some strenght training at home so i got that app since i heard it was nice. My problem is i don't know where to put that workout to calculate my TDEE i do 30mins 2times a week, most of the exercice don't have any weight thank you in advance for helping…
