Nike training
Solbina
Posts: 20 Member
Hi
I started the c25k program so i run 3times a week and i wanted to do some strenght training at home so i got that app since i heard it was nice.
My problem is i don't know where to put that workout to calculate my TDEE i do 30mins 2times a week, most of the exercice don't have any weight
thank you in advance for helping me
http://img10.imageshack.us/img10/3969/47fb.png
I started the c25k program so i run 3times a week and i wanted to do some strenght training at home so i got that app since i heard it was nice.
My problem is i don't know where to put that workout to calculate my TDEE i do 30mins 2times a week, most of the exercice don't have any weight
thank you in advance for helping me
http://img10.imageshack.us/img10/3969/47fb.png
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