smileymaxine Member

Nope

Cute hair style and eyebrows

No

Yes if he doesn't skip leg day

Seriously dedicated

Yes

Eyes

So beautiful works hard

Gorgeous eyes

Smile, core

Sure :)

God damn gorgeous

Almost the same though I add in more carbs , black/brown rice, oats, quinoa, sweet potato. I like using things for the most part with one ingredient, I'd rather cook and add my own herbs salt etc that have it all pre made. Protein powder/ bars are in there but need it after training

Working hard Not super confident YET Very kind

Coffee is a food group for me at least :smile:

What protein are you using ? Maybe try high quality plant based one and/or drink it with water. Or unsweetened almond milk

From Scotland , but live in Stockholm. On here all the god damn time and way too chatty !

Core ... God damn

Smile

Mine is 1300kr a month( that is after a discount) which is like $160 but that includes PT , clothes, diet plan, body fat measurements ,all classes, towel, locker very very nice gym with sauna of course, also crossfit box, yoga studio etc All the staff know you by name. Wouldn't swap for any other gym totally worth the…

It's a lifestyle I do love and wouldn't change it for the world but was having a crappy morning , felt like I'd been run over by a truck so felt like a whinge before dragging my butt to the gym

Ah been there being Scottish and dealing with summer and squats it's a bloody disaster

Eyes

Sorry just read you are changing to 10km might be safer but really half is not impossible in 2 months, I crashed half way through my one this Sunday but still knocked 8 minutes of my time. Best of luck with your training

I only train for my halves in two months, wouldn't say it's the best idea but not impossible especially if you've been running three times a week. Add in a long run 10km is your longest so add a 1km/2km to that a week and do 2 speed work runs Intetvals are great don't need to be long and maybe 1 extra run or cross train if…

Height 5'6.5 Weight 155 lb Chest 36 Waist 27 Hips 34 Size erm 38/36 in Sweden normally 8 I think in uk

I'm not even driving working two nanny jobs at two different parts of city one I can cook at but also at meeting in different schools so have to carry everything in my bag

Measurements 29th feb - 25th may Waist 74cm - 69cm Hips 94cm - 88cm Stomach 86cm - 75cm Thighs 59cm 56cm Clearly weight lifting makes you bulky and eating over 1200 will make you fat Don't have progress photo from start too now but three week difference without really focusing on cals ... So bulky and manly omg

Add in weights !!! You what to be more "toned" more pulled in work on strength training , it helps with fat loss too but also stronger muscles will pull you in more. Full body moves are great if you do them right and activate you core I used to only do cardio and cal control and I was always fluffy feeling/ looking now…

Aha I think most of my Instagram is just photos of coffee I have no shame , you are doing well but now flat out craving knackerbörd and smoked salmon. Over in Oslo in August gonna have to get food recommendations