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the same, if dont log in my food for that day it gets bad,.. tomorrow I begin again!
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What I met by check in was todo your meaurments, bust arms legs ect. You can log it in on your personal page. Im not sure about going back a day, are you talking about logging in your food? Yes this will take time to get used to.
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The key is to tracking your intake, because you may think you are getting enough but when your a mom with super busy days, you really cant recall, if you dont write it down. On another note it is acctually not good to drink water durring and right after consuming your food. It does not let your stomach digest and process…
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Ideas on how to drink more water? 1. add essential oils like grapefruit (known to help you loose weight too) Lavender, peppermint, Lemon (rebalance your pH level) 2.herb tea 3. ?? please add to.
