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where is everyone?
I only see a few people active, did we loose them already?
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Water
Lets do something simple: set and alarm on your phone or other and drink 1 tall glass of water every 2 hrs. Let me know if you are up for the challenge! I will be drinking 1 glass every hr, because I am nursing my 10 month old. 2 ways I have seen this work: 1. Fill up your glass and chug it right there 2. Fill up your…
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This weekend- Lets do a " check-in"
You can log it into your profile so that later whe we look back you will know how much progress we have made! Sometimes we loose fat and gain muscle, and since it weighs more you wouldnt know your progress unless you measured.
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Breakfast Ideas?
I just ate 2 fried eggs with green salsa.
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commitment to NOT eat fried food
why would we? Yuck! Post here if you are in?
