DrWhoodles Member

You cat to be kitten me right meow. Go meow! Right meow!

When I first started doing session with a personal trainer I almost felt like I was wasting everyone's time because there was so little I could do. I'm now up to going to the gym 3-4 times a week and I've seen improvements in what I'm able to do. The hardest thing to do is just taking the first step, getting off the couch,…

All I know is based on my weight - which is a lot higher than yours - my listing has me at 103g of protein. There's lots of sources of protein: eggs, beans, lentils, meat, yogurt, cheese, etc.

I get massages from a friend at a massage place so my experiences are probably a bit different since we chit-chat more than you normally probably would. I do like that the room is darkened, that the sheets are nice and warm, there's calming music, and there's a nice calming scent in the air. If you have control over it - a…

For me cymbalta has actually been the thing that finally helped me with my fibromyalgia after trying many other solutions. I did gain weight over the past year and a half but I don't think it was caused by the cymbalta. I had some additionally issues with my thyroid and steroid medications that didn't help either. At the…

3 days now of gnawing hunger despite having eaten - though I am looking to see if I need to be eating more or balance something or whatever. I'm just hungry!

I also use broccoli slaw instead of pasta - it's not quite the same but it is quite good with a bit of sauce and some grilled chicken.

Designer Whey All Natural Chocolate comes in a smaller can and it's sweetened with Stevia. You have to make sure you find the one labeled natural though as they make too kinds that look similar.

I finally tried spaghetti squash for the first time the other day and at first I was having problems getting past the fact that it was a squash. By the third time eating the leftovers I can say that I would make it again - it was quite good!

As with any pill it's always good to check side effects and such, and you can see information here. [url] http://www.webmd.com/drugs/drug-148551-Alli+Oral.aspx?drugid=148551& [/url] If you are really considering something like this do make sure you have talked to your primary care doctor about this, especially if you are…

Cats still hate vacuums

That's it - starting today I'm offering Dr Whoodles' Drop-o-rama 30 day Weight Loss Fast for only $199.99. You only drink watered down Gatorade and anytime you think of eating something else you send me $5.

I'm going to grab some popcorn.

I eat when I want to eat but I do try to balance it out over the day. But with my work schedule sometimes I I'm eating dinner at 9:30 PM. I'm not worried about it. The only thing I make sure to do is eat something before I go work out so I don't pass out at the gym.

I'd like to do this - just have to think of a goal!

Now I'm sad - I thought this was a diet around eating dulce de leche :laugh:

This is why I go in as well - I like my doctor and value his advice. He gives me a lot of encouragement and he's nonjudgmental which works great for me. He's the one that taught me about the concept of building a team to assist in meeting goals so that's why I'm working with a personal trainer.

It took me a little to figure it as well - if anyone else is looking for an answer, it's in your settings.

If you look on the box of the egg whites it should tell you the conversion amount for recipes.

I'm so glad I found the doctor I did - he works hard to keep his knowledge up to date and he's told me about various educational sessions he's attended about things, like when we were talking about nutrition he said he had recently been to a conference on nutrition and what information he learned.

Make sure you are getting an appointment for a physical, this will set aside more time for your appointment so you have time to talk to the doctor about your health concerns. 3 years ago I started going in for a yearly physical and it really helps to get an idea of how you are doing and can help with prevention as well. If…

Two words: "People lie"

Mine is really high and most days I just can't eat that much - there's just no room! I'm getting a bit better but I still think at higher weights the math formulas may not be as accurate, I just can't see eating 3000 calories on a day I've worked out. It's hard to sometimes balance the volume of healthy foods with the…

I like to get a grande non-fat caramel macchiato that comes in at 190 calories. I only get them as a treat though. Starbucks has a list on their website of drinks under 200 calories. [url] http://www.starbucks.com/menu/nutrition/20-under-200 [/url]

Let's be friends! I'm open to be friends with anyone - the more motivation the better is how I figure!

There's some pretty neat looking stuff here: http://redditgifts.com/marketplace/

I used to have an 8 hour diet - I would just eat for 8 hours straight. :happy: :tongue:

These are delightful

What I can tell you is that my mom who is mostly about light cardio and is in her 60s loves body pump - it's her favorite type of class.

I get mine from jms.com, found a couple nice ones there that weren't too expensive.