HollyRutledge Member

Welcome :flowerforyou: Yep, patience. There are no "Get skinny quick" programs. It just doesnt work that way. It took you a while to put it on, it's gonna take a while for it to come off, just take it one day ata a time, and before you know it you'll be heading down the scale. Be patient, but persistent. When people ask me…

you can figure out what your training heart rate should be here....your age, weight and gender are also key factors in determining what your heart rate should be wile exercising. http://www.racedaynutrition.com/HeartRate.aspx

Im gonna try this, but I am diabetic, so I am keeping the fake sugars (sweet n low) just getting rid of the real stuff :)

Exactly right :)..... You can friend me too if you want... I am new here, but I did this after my first baby (16 yrs ago) and got back in my size 5 clothes....I have a lot more work to do this time, but I will get there :)

I think WDWGHETTOGIRL is EXACTLY right!!!!

bcuz it helps your immune system to start whooping some tail....your body knows what it needs when you are sick, it'll let you know... :)

me Mississippi

I have the same one and I LOVE it...SOOOO worth the 27 bucks...it is accurate down to the .2/lb

Welcome!!! Youre gonna love it here...I do!

I agree...back away and no one gets hurt....well, at least YOU don't... :tongue:

Awesome! and if you had the motivation to go to school, you have the power within you to finish... I just did :) I am still going, working on my 2nd degree and my financial aid has been cut off, but I am trudging through, slowly but steadily, and thats what WINS the race....and at the end of the day winning feels great,…

"I Used To Be Fat" on MTV

:smile: ..........

Dallas Silver Whip......:noway:

Hmm Id like to know too. Was wondering that myself.

Thank you so much...I am definitely a fungus-lover!!!!

Oh and because at 2am when the Dr says "Theres nothing we can do." I get outta bed and in a black suit in record time and go to work.

Got my Associates in Mortuary School, working on my bachelors now, with a 2yr old, 16 yr old and 17 yr old, keep up with MFP, and keep my house tidy... Oh yeah, and stay ALL UP IN those teenagers' business, cuz Im the mom :)

Like a G6, Bottoms Up, and Higher by Taio Cruz(sp), Lady Gaga, Katy Perri, Rihanna are pretty good, the rest of mine is all 80s stuff like Madonna I think whatever has a steady tempo is good.

Ok thanks Painten... :)

I was just wondering about this last night...as I have just started here 6 days ago. Where do you go to recalculate it?

That's AWESOME!!!!!!!!!! I noticed the same thing about a week ago and I had to tell everyone at work...lol Its a good thing I work with all women..they probably thought I was crazy! Way to go!!!:drinker: :flowerforyou: ::drinker: :flowerforyou:

BUMP!! This is a great recipe!

I bought the video and the 3lb weights, but I haven't started it yet. I just joined here and havent been really active for a while, so I am starting out just using the weights and my stationary bike and learning how to tweak my diet. I figure in a week or two, when I am ready physically, I'm gonna start the 30 day shred.…

You came to the right place :-)

Bump :) Thanx Sounds GREAT!

ABSOLUTELY AMAZING!!! Im so glad you shared your story! SOOO worth the reading time! What an inspiration you are....Congratulations! I know you are enjoying your new size, and you deserve it for all the work you have put into it! Job well done! Keep it up!