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Rucking
Im training for the GoRuck light. Has anyone else ever done it, and if so what are some tips, advice?
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Ramadan/Fasting
Does anyone else here have any ideas on how to eat during Ramadan? I am thinking of just having a large meal in the A.M and a medium sized at Iftar (with dates), then maybe a snack before bed, but what things would be good to eat in the early A.M. that will keep me feeling full longer? I am open to any and all suggestions.…
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C25K free podcast you can download for MP3
Here is the link......you're welcome:flowerforyou: http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
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Wow is all I can say....
If you need a good laugh....check out this link. http://youtu.be/ghrDIQ-K8mg
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Meal time and cardio??? Help plzzzz
How soon after you eat are you supposed to do cardio? I usually do mine at night after everyone is sleeping (I have 3 kids) but sometimes I get nauseated, (which makes me not wanna keep doing it) and I'm thinking it may be because it's been to long since I've eaten, but then again I don't wanna eat and then do it too soon…
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Any Methodists out there?
Or am I the only one?
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Midnight Snacking
This doesnt usually happen, but if I wake up in the middle of the night and feel so empty, like I am STARVING am I supposed to eat? And since I did :/ would you log that under the day before or the next day?? What happened was, I fell asleep before supper, so I didn't eat supper, but I was so hungry I felt like eating the…
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Personal Trainers?
I have a question for personal trainers out there. I am 5'3" and weigh 181lbs. Since I started MFP on Feb 28 of last month I have lost 7lbs. which in my opinion, is not much considering the first 5 were in the first week, and accomplished mostly by just controlling my diet. I have thus far only done cardio on my stationary…
