HollyRutledge Member

Thank you SO much for this information!!! I sometimes find myself at a slight deficit, which triggers the "starvation mode" pop up. Thing is, I've just done a really good workout and I'm just not hungry at the end of the day. Occasionally I've been adding a yogurt/banana or something to fill that slight deficit, but…

10% of your body weight

I could be called a mother rucker lol. I'm ex army, so I ruck, my son is Marine and he rucks also. We use Camelbaks with ruck plates. I'm training for the GoRuck light. My son is training for the GoRuck tough. It's something we both enjoy. I'm 38 yo and my son is 20 yo. If you want a good total body workout as a beginner,…

I'm still in Longbeach!

I just started week 3. I use my iPhone steps counter synced with MFP. I'm losing pretty consistently. I also ruck march with 20lbs every week. Getting ready for the GoRuck Light! I'm actually using C25K to help me build endurance for the ruck challenge. I love C25K so far! But I've found its more accurate running outside…

I'm from Longbeach, haven't found anyone here close to me. I'm doing C25K on the beach. Happy trails or tracks to everyone!

AB-FAB!!!!!!!!!!!!!! Hubby looks like he lost a few lbs as well (maybe from his fabulous wifes healthier cooking), you both look much better!!!!!!!!!

Funeral Director/Embalmer

Wish I had known you 12 years ago....maybe my brother would still be here :frown:

:laugh: :laugh: :laugh:

50 shades of grey:smokin:

Actually every state is not different. The regulations apply to the whole U.S.A.....www.nfda.org...but anyhoo, no matter what friend or not it is illegal for *anyone* who is unlicensed to watch an embalming. That is what mortuary school is for. We got that big long lecture many times titled "Embalming is NOT a spectator…

How do you become a mortician's assistant? Were you the secretary, or a part-time worker? I've never heard of a mortician's assistant. We were told in school we are not allowed to have assistants because it's illegal for anyone unlicensed to be in the Embalming room. Every job I've had would not allow me to bring anyone…

Bump

Your friendly neighborhood Embalmer

^^^THIS!!!!

5 yrs:yawn:

I have had these a few times, first time was in the Army....the doc gave me a profile for NO running NO weight bearing, and MUST wear tennis shoes...no boots.....you just have to let it rest for a while. The fracture is due to stress, so you have to stop putting stress on it til it heals....hope this helps. I love running,…

NOT......at..........all....I ToTALLY agree with you:flowerforyou:

I'm in!!!! This will motivate me to actually put it in the PS3...lol:wink:

:laugh: :laugh: :drinker:

I have it, and I have been doing non weight bearing excersize and staying off them as much as possible the rest of the time (docs advice) I use a stationary bike and I am still losing weight. It is also getting better.. when I lose more weight I believe it will probably be better and then I can begin weight bearing…

200 cals...hooraah I need to start logging that...jk

Ummm yea but not on the elliptical. :drinker:

Regarding teeth....I drink it still, not NEARLY as much as I used to, but the effects of it are bad, and dental work is expensive...here is a MUST SEE!!! The coke and egg experiment... http://www.youtube.com/watch?v=wSxNNCHPsa8

A journey every sailor must CHOOSE and BEGIN on their OWN, ma love. You can't help her, until she wants it for herself...:ohwell:

I literally almost choked on that one... "Oh hell, while I'm dreaming, why not both?" .....lmao....pick 3 or 4...live it up. In your dreams your bed has infinite space....lol

Didn't think when I posted this, but Rob Van Winkle ="Vanilla Ice"

OK I don't think anyone has said it yet......JIM CARREY....have loved him since his very early (pre-famous) days......and the runner up would be Johnny Depp, cause flirting with him as Jack Sparrow is just SOOOO much fun....and 3rd would be Rob Van Winkle.....just cuz he's cool, he has the most beautiful smile and he is…

You have a "scene stealer" LOL, great progress though, you look fabulous, and lil man is too cute....luvin his mommy :smooched: