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C25K free podcast you can download for MP3
HollyRutledge
Posts: 250 Member
Here is the link......you're welcome:flowerforyou:
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx
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+ to this!
I love this - I used it.
The lady on it its supportive and motivating. Also - the music is quite good for royalty free! :-)0 -
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Awesome thanks x0
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