HollyRutledge Member

My SW is 180.2 My goal weight is 170 dunno if I can do 10 in a month, but I will give it my best!!

In in if you still have room for women :)

HOLY COW!!!! LOOK at your ABS!!!! CONGRATS!!!:noway: :drinker:

WooooHoooo Sister you have done terrific!!!

btw...she didnt use the applesauce....my hubby and son couldnt tell the difference...(they hate eating my low cal food lol) and you can also add 1 -20oz can of crushed pinapple to an angel food cake mix..(do NOT add the water) and if you make muffins with it, I believe somewhere around 60 cals a muffin......no applesauce…

my daughter made me an AMAZING cake....she got the betty crocker cake mix (she used lemon, but I think it will work for any) and the box said you need 3 eggs, oil, and water.....well, she used ONLY water and 1 egg!!! and it came out delicious!!!!!! I couldnt believe it....I was feeling SOOO guilty about going over my cals…

They told me at the drs office they are NOT accurate for people who are taller than average, shorter than average or pregnant

:laugh: :laugh: :laugh: :laugh:

Its the first thing to go for me....Ive been from B to C and back to B

Id do punching with free weights and stationary bike (if you are able to)

Ditto....I wouldnt call it a cheat day...I just find a way to work it in, either have a smaller portion of cake, etc, or rev up the excercise routine to offset and accomodate for it.....then it's not a cheat!:happy:

Great Job!! Awesome results! And that is a cute lil one in that pic with you :wink:

day 5 completed and the soreness is nearly gone...seeing more muscle definition already! I LOVE it!!:wink:

smile then hair :tongue:

I have sucked all kinds of fat out of other people:flowerforyou: ...too bad I cant do it to myself:ohwell: ....Im an embalmer :noway:

10 days in each level...but you can just move up when you feel like you are ready....I log it as Circuit training general for 20 mins....its pretty accurate that way...I am on day 3 and I LOVE it! Ive already lost a pound and i am SOOOO sore...you will probably be sore the first few days...just push through it, but listen…

:laugh: That made my day a lil better too!!! LOL

Circuit training general....for 20 minutes...its a pretty accurate calorie burning count..I started 3 days ago...I LOVE it!!! Have already lost a pound and super sore!!

Adam is wise! :laugh:

Great Job!!! Your MFP family is proud of you!:flowerforyou:

Awesome results!!!! I am on day 3 and Ive already lost a pound! Its hard, but I am sticking with it....hoping to see great results myself...Congrats to you on a job well done!:drinker:

you can do it on here under "my recipes" there is a place where you can list your ingredients and such and it does the math for you...and they sound yummy :wink:

you just need hand weights and a mat if you are going to be working out on a hard surface...I am on level 1 day 3 and I LOVE it!! definitely can feel a difference already...I am using 3lb hand weights...after 30 days I plan to do it again with 5lb weights.

Jello or jello sugar free pudding snacks...they are low cal

I agree :)

Thanks...bump :)

EXACTLY!!! To hear a lot of people tell it, EVERY incoming call COULD be an emergency! Just about anywhere you go, they have a phone in the reception area. She could have a least left the area to answer it, that would be common courtesy. Id complain to the gym manager. My God how did we ever make it through all those years…

TRUE DAT!!!! Checking my BS all the time and since I have started exercising and eating healthier, losing weight the numbers speak for themselves Fasting before.......130-200 Fasting now............85-100 Before meals before......120-180 Before meals now.......... 80-120 After meals before.......... 180-???/(depending on…

22.....when I was young, (smaller, of course) I was very happy, :happy: and my brother was still alive:frown: ....right as he turned 18:cry: ...thats where I would go back to......:brokenheart: But I am learning to be happy where I am:flowerforyou: