MonikaHinse

Good old fashion oat meal, or other hot grain cereals. Add chia seeds to help quench appetite. I make mine in microwave with water then add almond milk, chia seeds, walnuts, cinnamon, fruit, Flax seed Coconut or soy yogurt with fruit, nuts, seeds. Blended drinks. Muffins, pancakes, waffles, with flax seed water egg…