Breakfast Ideas without eggs

2»

Replies

  • ldrosophila
    ldrosophila Posts: 7,512 Member
    bump
  • pkw58
    pkw58 Posts: 2,038 Member
    greek yogurt and cottage cheese.
  • boopsiegrl
    boopsiegrl Posts: 105 Member
    thanks for the great ideas
  • Seasoned chicken breast, avocado, small baked potato with a glass of H20.
  • sunman00
    sunman00 Posts: 872 Member
    sausage baguette with brown sauce :tongue:
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    2 slices multigrain bread lightly toasted 1tablesppon of almond butter & 1 med banana... I cut up banana and make a sandwich out of it usually have it w a glass of fat free milk

    Oatmeal with apples and cinnamon... or blueberries.. depending on my mood... sometimes I'll add some pumpkin and some pumpkin pie spice

    Greek vanilla yogurt with a tablespoon of granola and some blueberries and raspberries
  • duqtape
    duqtape Posts: 121 Member
    French toast made with a soy milk and cinnamon instead of an egg wash. I found it on Google.
  • Good old fashion oat meal, or other hot grain cereals. Add chia seeds to help quench appetite. I make mine in microwave with water then add almond milk, chia seeds, walnuts, cinnamon, fruit, Flax seed Coconut or soy yogurt with fruit, nuts, seeds. Blended drinks. Muffins, pancakes, waffles, with flax seed water egg alternative. I'm vegan, but your choices can be dairy.
  • Whole grain toast with some Nutella!! :bigsmile:
  • Ally63
    Ally63 Posts: 25 Member
    Bump!:smile:
  • 3/4 c greek yogurt
    1 scoop vanilla protein powder
    1/2 tsp cinnamon
    1/4 c water
    stir
    add to center of bowl 1/3 c Comstock no sugar added apple pie filling

    3/4 greek yogurt
    1 scoop strawberry protein powder
    1/2 pkt of raspberry single crystal light
    1/4 c water
    stir
    add to center of bowl 1/3 c Comstock no sugar added cherry pie filling

    yummy!
  • kimel
    kimel Posts: 56 Member
    thanks everyone:smile:
  • A_Healthier_Me2013
    A_Healthier_Me2013 Posts: 227 Member
    ^ in for breakfast ideas :)
  • You can use egg whites and add spinach!!
  • Oatmeal is my main choice, add a few berries, different kinds each day for some variety. It will keep you full and tastes great. Quarter cup is all you need.
  • Vini9
    Vini9 Posts: 343 Member
    Love breakfast for supper ;)
  • Serah87
    Serah87 Posts: 5,481 Member
    Here is a recipe using steel cut oats: http://www.cookingwithjax.com/2011/01/apple-pie-breakfast.html

    Love it, plus my family loves it!!! :flowerforyou:
  • takumaku
    takumaku Posts: 352 Member
    Pureed beans w/ olive oil, cheese sticks, and carrot sticks (raw or cooked)

    Museli (oatmeal, raisins, nuts) soaked overnight in milk/yogurt

    Left over dinner

    White rice and tofu

    Peanut butter and Jelly
  • foxglovefarm
    foxglovefarm Posts: 3 Member
    Thanks for the great slow cooker oatmeal recipe. I'm going to try this one with sugar free brown sugar - but during the day when I'm home to monitor it. What a wonderful way to "jazz up" our gluten free steel cut oats, that are yummy - but get boring sometimes!
  • bsteves06
    bsteves06 Posts: 66 Member
    You can search for recipes for mini meatloaves, they are basically ground lean beef or chicken and shredded carrots and zucchini and some spices, breadcrumbs, and you bake them in muffin tins or mini muffin tins.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    What foods do you like? That's important.
  • tiggerhammon
    tiggerhammon Posts: 2,211 Member
    While I can eat egg whites, I cannot have the yolks.
    I had lots of ideas. I didn't read all the comments but skimmed them and it looks like most of my main breakfasts were covered.
    Only other ideas I have that I did not see is:
    Quinoa Breakfast: be sure to "rinse" 3 or 4 times. (Bring quinoa to boil, drain, add fresh water, rebring to boil, drain, add fresh water ....this removes all the bitterness and tartness of quinoa and is neccesary in order to make a sweet breakfast food.) Think of it as oatmeal and add whatever you want. My favorites are cranberries and honey, or freshly sliced apples, cinnamon and sugar.
    Cold cereal: have to admit, tons of options available, no eggs.
    Turkey Bacon, toast and fruit: sometimes I will add an egg white or two.
    Hash brown omelet: Hasbrowns sautéed with onions, peppers and tomatoes. Salt and pepper.
    Bagels and cream cheese: also, love to top with fruit.

    Everything else I can think of I already saw mentioned.
  • faradaysdream
    faradaysdream Posts: 91 Member
    chai seed pudding (2 tbs of chai seeds mixed with a cup of milk, a splash of vanilla, and whatever toppings you would like...maple syrup, berries, bananas, pumpkin, honey, cinnamon...you can do whatever you like...but shake it up and leave it over night in the fridge)

    healthy breakfast bowl (1 sausage (I use a vegan spicy mexican), 2 cups of spinach or any greens, a small bit of onion, 1/2 red pepper...sauteed...then top with 1/2 tomato, 20 grams of cheese and a small dallop of plain yogurt. Yum).

    sprouted grain toast, 1 tbs spicy hummus, 1/2 avocado sliced, 1 or 2 slices of tomato. So good too.

    Wrap. Refried beans wrapped in a small sprouted grain tortilla shell, smother it in salsa and 20 grams of cheese. Bake it for 15 minutes. Serve with plain greek yogurt.
  • kimel
    kimel Posts: 56 Member
    Thanks everyone for all the great ideas :)
  • poke987
    poke987 Posts: 348 Member
    Cream of wheat. I eat mine with raisins and a little brown sugar