Breakfast Ideas without eggs

kimel

Wondering if anyone has breakfast ideas that don't include eggs. Thanks

TigerBite

Yogurt (Greek or regular, plain) or Cottage Chees w/ Fruit ...

ETA: Any food or combo of foods can be breakfast ... breakfast is just the time you eat, not what you eat ...

stygmah

I love smoothies. Unsweetened almond milk, vanilla extract, natural whey protein isolate, half a banana, tbsp chia or flax and choice of flavourings: real cocoa tbsp, oz of espresso etc. blend till smooth. google hormone diet smoothies. I sub the soy for almond milk but so yummy just the same.

Contrarian

Oatmeal.

emmanap91

I have two go-to breakfasts:

1) 1/2 cup fiber one (or a cereal of your choice) mixed with some greek yogurt (I use the muller greek corners). Tasty, crunchy and very filling if you use a high-fiber cereal. The greek yogurt also has a decent amount of protein.

2) 1 piece of whole wheat toast, smeared with 3 tablespoons of roasted red pepper hummus (or your favorite hummus flavor), and chopped veggies on top! I usually use about 1/3 of a red bell pepper and 1/3 of a medium cucumber, then I eat some of the leftover veggies on the side. Healthy, tasty, and filling.

themedalist

Overnight Oats

lisalsd1

My daughter has a severe egg allergy. She's almost 3. She usually has cottage cheese, steel cut oats, and fruit. I figure the cottage cheese has protein/calcium, the oats have fiber, and then the fruit, well, it is fruit! I usually add a bit of flax oil to the cottage cheese for some fat.

randomtai

Plate of bacon.

Kevalicious99

One more for oatmeal. I didn't love it as a child .. but now I think it is healthy and not too bad.

HollisGrant

Wondering if anyone has breakfast ideas that don't include eggs. Thanks

Steel cut oats with sliced apple. I buy Bob's Red Mill brand, which are sold in most grocery stores. You can also buy steel cut oats in bulk. I order them from Amazon now because I can get them for half the price sold in the local stores and then I keep them in the freezer. I cook one package at a time, which lasts 4-5 days in the fridge. I heat some every morning and slice an uncooked apple into the bowl. Steel cut oats taste better than regular oatmeal.

kimel

Tks for all the great ideas

ImRemko

I make my own ham and cheese grilled sandwiches: 2 slices of lightly toasted bread, with 15g of 30+ cheese and 20g of grilled ham in between.
~225 kcal, 30g carbs, 6g fat, 24g protein.

One or two of those with 250ml of 0% fat milk. Love it.

BridgeOverTroubledWaters

If you're allergic to eggs or don't like them, try vegan egg-like substitute products. : )

socajam

Wondering if anyone has breakfast ideas that don't include eggs. Thanks

Pumpkin Spice Smoothie
Author: Leanne Vogel
Allergens: Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free
Prep time: 5 mins
Total time: 5 mins

Serves: 2 cups, 1 serving

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!

Ingredients

1 cup non-dairy milk – I used unsweetened almond milk
½ cup canned pumpkin
½ banana
1 tbsp raisins or ½ tsp maple syrup
½ tsp gluten-free, alcohol-free pure vanilla extract
¼ tsp ground cinnamon
⅛ tsp ground ginger
pinch ground nutmeg
pinch ground cloves
pinch all spice
vegan coconut whipped topping – I used 2 tbsp honey and omitted the vanilla in this batch (optional)

Instructions

Place everything but whipped topping in the blender.
Blend until smooth
Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
Sprinkle with cinnamon if you’d like!

http://www.healthfulpursuit.com/recipes/

Wilmingtonbelle

I don't like eggs :grumble:

Here are a few of my low calorie breakfast ideas, all under 300 calories:

-Bagel thin, light cream cheese, thinly sliced granny smith apple, sprinkle of cinnamon - put under broiler to warm and crisp
-mini wheat tortilla, crumbled morningstar patty, 1/8c 2% shredded cheddar cheese - warm under broier, top with salsa
-whole wheat sandwich thin, 2t planters nutrition energy berry mix
-better oats 100 cal packet, 1/8c dried fruit and nut mix, splash soy milk
-soy yogurt, 1/8 c fiber one crunched up, 1/8 c diced dried fruit

Slainte! :drinker:

ChristineinMA

Overnight Oats

I am grooving on this one lately---->http://www.theyummylife.com/Slow_Cooker_Apple_Cinnamon_Oatmeal

xoeva

3/4 cup of non fat Greek yogurt, half a banana and 1 Tablespoon of 'light' peanut butter... blend it until smooth it's about 230 calories super filling and you can make it the night before and put it in the fridge...it's yum! you can add a bit or honey if you like

keem88

i like oatmeal with unsweetened applesauce and cinnamon mixed in, tastes like apple pie nom nom nom.

also oatmeal with pb and pure maple syrup and banana mashed in.

oatmeal with chocolate protein powder and pb

yogurt with fruit and granola (greek for more protein).

tofu scramble with salsa, avocado, peppers, onion, mushrooms and salsa. almost like scrambled eggs/breakfast burrito but with the tofu instead.

blt works for breakfast too.

toast with pb

cottage cheese with salt and pepper or with fruit

smoothies with yogurt, coconut milk and fruit maybe a little protein powder.

bagel with cream cheese, lettuce, tomato and red onion slices, cucumber too. if you eat meat then add some lox to it

breakfast is awesome

links_slayer

hash browns with peppers, onion, and bacon

kimel

Thanks so much for all the ideas they are greatly appreciated

prestigio

Overnight oatmeal with whey protein powder or non fat cottage cheese

leapsonbounds

My go-to breakfast is half a multi-grain bagel, spread with 1 tablespoon of peanut butter, and topped with a couple of sliced strawberries. I will also have a half an apple on the side. Very filling.

jlc041979

Thanks for all of the ideas! I am also getting sick of eggs for breakfast and can't wait to try some of the recipes shared here.

lima013

small sandwich always works for me! goat milk cheese and low sodium turkey from the deli! Along with 1 piece of bread!
yummy!

ronrstaats

Plate of bacon.

Are you serious? what's wrong with you?

***TWO*** plates of bacon!

KeithChanning

Six days out of seven, breakfast is cereal with added prunes and dried apricots, and espresso coffee.

Sunday breakfast is always either scrambled eggs and smoked salmon on toast (sometimes with chopped spinach), or smoked herring fillets. Tomorrow is herring day!

jitsuda

I am from Thailand and in my family, breakfast is left over.
Rice and stir-fried vegetables, Rice and curry, noodles.. Those stuff really keep me till noon.

grillnchill

protein smoothies
oatmeal with a touch of brown sugar and cinnamon
cottage cheese with fresh fruit
greek yogurt with slices of banana and honey ( honey optional)
bowl of special k cereal (this is my fast food alternative)
cream of wheat
english muffin with two slices of turkey bacon, a slice of tomato and feta (or goat cheese)
homemade breakfast bar (going to bake some low fat pumpkin ones later so I can have during the week)
whole grain bagel (scoop out some of the inside with a spoon if you're concerned about the extra carbs) and smear with a low fat veggie cream cheese
whole wheat sandwich thins toasted with some peanut butter and honey

leapsonbounds

My go-to breakfast is half a multi-grain bagel, spread with 1 tablespoon of peanut butter, and topped with a couple of sliced strawberries. I will also have a half an apple on the side. Very filling.

m4nd4bear

Im lactose intolerant so I eat my favorite high fiber cereal with my soy or silk milk with peanut butter whole wheat toast and I'm set

Grumpsandwich

no eggs for me either i get trip to the emergency room gastro distress/sickness from them. I rely mostly on
multigrain cheerios with fruit ( they come in diff flavors),
Whole grain Sandwich round ( real thin whole wheat rolls) with some low fat peanut butter.
Whole grain waffles n turkey sausage ( Aunt jemima does a decent light syrup about 100cal for 1/4 cup but i never need more than a tblsp) or a nice natural sugar free preserve would be lovely
greek yogurt