Breakfast Ideas without eggs
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My go-to breakfast is half a multi-grain bagel, spread with 1 tablespoon of peanut butter, and topped with a couple of sliced strawberries. I will also have a half an apple on the side. Very filling.0
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Thanks for all of the ideas! I am also getting sick of eggs for breakfast and can't wait to try some of the recipes shared here.0
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small sandwich always works for me! goat milk cheese and low sodium turkey from the deli! Along with 1 piece of bread!
yummy!0 -
Plate of bacon.
Are you serious? what's wrong with you?
***TWO*** plates of bacon!0 -
Six days out of seven, breakfast is cereal with added prunes and dried apricots, and espresso coffee.
Sunday breakfast is always either scrambled eggs and smoked salmon on toast (sometimes with chopped spinach), or smoked herring fillets. Tomorrow is herring day!0 -
I am from Thailand and in my family, breakfast is left over.
Rice and stir-fried vegetables, Rice and curry, noodles.. Those stuff really keep me till noon.0 -
protein smoothies
oatmeal with a touch of brown sugar and cinnamon
cottage cheese with fresh fruit
greek yogurt with slices of banana and honey ( honey optional)
bowl of special k cereal (this is my fast food alternative)
cream of wheat
english muffin with two slices of turkey bacon, a slice of tomato and feta (or goat cheese)
homemade breakfast bar (going to bake some low fat pumpkin ones later so I can have during the week)
whole grain bagel (scoop out some of the inside with a spoon if you're concerned about the extra carbs) and smear with a low fat veggie cream cheese
whole wheat sandwich thins toasted with some peanut butter and honey0 -
My go-to breakfast is half a multi-grain bagel, spread with 1 tablespoon of peanut butter, and topped with a couple of sliced strawberries. I will also have a half an apple on the side. Very filling.0
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Im lactose intolerant so I eat my favorite high fiber cereal with my soy or silk milk with peanut butter whole wheat toast and I'm set0
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no eggs for me either i get trip to the emergency room gastro distress/sickness from them. I rely mostly on
multigrain cheerios with fruit ( they come in diff flavors),
Whole grain Sandwich round ( real thin whole wheat rolls) with some low fat peanut butter.
Whole grain waffles n turkey sausage ( Aunt jemima does a decent light syrup about 100cal for 1/4 cup but i never need more than a tblsp) or a nice natural sugar free preserve would be lovely
greek yogurt0 -
bump0
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greek yogurt and cottage cheese.0
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thanks for the great ideas0
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Seasoned chicken breast, avocado, small baked potato with a glass of H20.0
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sausage baguette with brown sauce0
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2 slices multigrain bread lightly toasted 1tablesppon of almond butter & 1 med banana... I cut up banana and make a sandwich out of it usually have it w a glass of fat free milk
Oatmeal with apples and cinnamon... or blueberries.. depending on my mood... sometimes I'll add some pumpkin and some pumpkin pie spice
Greek vanilla yogurt with a tablespoon of granola and some blueberries and raspberries0 -
French toast made with a soy milk and cinnamon instead of an egg wash. I found it on Google.0
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Good old fashion oat meal, or other hot grain cereals. Add chia seeds to help quench appetite. I make mine in microwave with water then add almond milk, chia seeds, walnuts, cinnamon, fruit, Flax seed Coconut or soy yogurt with fruit, nuts, seeds. Blended drinks. Muffins, pancakes, waffles, with flax seed water egg alternative. I'm vegan, but your choices can be dairy.0
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Whole grain toast with some Nutella!! :bigsmile:0
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Bump!0
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