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It's funny cause I was thinking the same thing this morning. The last 2 days I too went over board on carbs and have been doing spectacular the last 3 weeks. This morning I felt tired and hungry and very foggy mentally. Not like I have been feeling. I haven't realized till today what a difference it makes!
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How fast do you go for it to be considered HIIT? I usually use a heart monitor.
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Ok good suggestions. Thanks everyone. So cardio is not necessary for weight loss? I never heard that before. I set my setting on MFP to deduct 500 calories and it's set at sedentary since my fitbit will adjust it. So i just eat my calories through out the day as it changes. So some days it says I need 1600 calories, others…
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I would LOVE to only do heavy cardio 2 days a week! (I also walk my dogs and I don't count that as cardio because it's more casual walking than speed walking) In your opinion should I keep my strength training days the same? Here is an example of what I do: Mon: sumo deadlift 4sets of 6 pallof press 3 sets of 10 each…
