weight loss and strength training questions
Hi all! I have about 60 pounds to lose. i just restarted last monday. so far doing ok. I use a fitbit and keep my MFP setting to sedentary. I avg. 1800-2000 calories to eat a day. i strength train (pretty moderate IMO) 3 evenings a week and cardio (usually treadmill/elliptical/zumba) 4-5 days in the morning. wondering if…
