mora982 Member

I put cream into my coffee and some people add little butter. You can also use some butter and cream for cooking, eat some avocado and nuts!!

Just started LCHF on 1200 cal with 5% c, 25% p, 70% f. Feel free to add me if you need friends to support!!

Okay I get it now! One more thing I need to know here. should I stay below 20 g net carb or just set it to 5- 10% of calories.

Yesterday went well with calories but no exercise. Day 13 goals - Stay below calorie limits - Exercise as I haven't for 3 days

Do you think 1000-1200 calorie with 15% C, 50% P, 35% F is okay or should I go lower in Protein and higher in Fat!!

Great job :flowerforyou: Happy anniversary!!

You can find some good videos on youtube. My favorite ones are Walk at home by Lislie Sansone, 30 Days Shred, and fitnessblender videos!! Most of them are only 30 min. I hope this is helpfull.

Day 11 and a fresh start :) Goals for today: - Stay below my calorie limits. - Drink a gallon of water. - 60 min. of exercise. - Searching for good strength workout.

I need to lose 105 lbs . Feel free to add me!

Day 10 and I'm feeling down :cry: but I'm fighting. I need to lose weight so I'll do all I can and sure I'll see some change soon!

Didn't exercise yesterday but I had no time or effort to do anything. But what is important is that I'm watching my calories and trying to drink as much water as I can! Day 9 same goals and I'm happy I'm committed to the challenge!

Happy Birthday :) Wishing you a new healthy year!! Keep it up.

Starting Day 8 with same goals. I hope today goes well as I'm not in a good mood today so wish me good luck!

I'm not trying to tell everyone that I'm trying to lose weight. But the change in my eating habits is obvious so people at work started noticing but none of them asked me or talked about it till now! In the beginning I told my family and close friends! They are being very supportive. I really need them all to encourage me…

i'm 5'2" too with 1200 cal goal and 1500 for only 2 days. I sent you a friend request!

Starting Day 7 and 3 Days to go to finish 10% of the challenge!! I'm satisfied with my progress so far for the first week! - I exercise every day for 30 min either walking, spinning, or circuit training! - I'm not exceeding my calorie goals! - I'm drinking a gallon of water. - And finally I found a way to increase my…

Day 6 Goals: - Get more protein. -Drink a gallon of water. -Take a 30-60 min walk if I can't do Day 3 of 30 DS ( I've to work all the day so I'll try to squeeze it in my busy schedule )

Met my goals for Day 5 except for the bad macros!! I still can't increase my protein so I might get some protein powders to help with this.

For me Day 4 was a success. For the first time I finished level 1 of the 30 Day Shred!! I made some modifications to the cardio but kept in motion. I had my gallon of water and stayed within my calorie limits! Day 5 goals: - Day 2 of 30 DS level 1 although my arms and thighs hurt a lot! - Drink a gallon of water. - Walk…

Met my Goals for Day 3 :smile: and I'm ready for Day 4!! Day 4 Goals: - 30 min cycling or 60 min walk. - Drinking a gallon of water - Increasing protein intake

Day 2 went well for me, I had 3.5 L ( 0.9 gallon) water. I was a bit higher than my calorie goal due to a typing mistake when using the app from the phone but anyways I'm satisfied. Starting Day 3 with a late breakfast almost brunch and it is making me unhappy :( Goals for today: - Planning the meals in advance an staying…

I'm carb cycling too, for low carb days I've yougurt and almonds for snacks, Greek Salad with Feta cheese either with grilled chicken,boiled eggs or just the salad and sometimes I make egg casserole with some cheese and veggies . It is very delicious!! Hummus is very nice with some celery sticks!! And you can also try…

I need suggestions for High protein and Low or no Carb snacks. I'm trying carb cycling and on Low Carb or No Carb days I've to increase my protein intake, but in most days I'm under the daily recommended by 30 gm or so. When I try to add in some food like yougurt, eggs,or cottage cheese my carbs exceeds the allowed…

Didn't meet all my goals for Day 1 but it is okay at least I had 60 min walk. Day 2 Goals: Drinking 3 L water. No Carb day and staying under 1200 calories

Crockpot chili Ground beef or turkey, bell pepper, onion, garlic, tomato, beans, cumin, salt, ground black pepper, chili powder, and paprika .

Hello from Cairo, Egypt :) Day 1 Goals : Walking for 60 min. Having one Cheat meal @ Lunch ( I haven't had any cheat meals for 10 days ) and having one fruit or yougurt for Dinner. Drinking 10 cups of water.

Hi, I'm Mary from Egypt. I started my journey weighing 110 kg and lost some weigh but I fell of the wagon many times . I started again one month ago at 108 and as if today I'm 103.5 kg.I'm counting calories with carb cycling. My goal for the 100 days is to go down to 89 kg. I'm planning to start doing the 2 mile walk at…

Thanks Maalea for sharing this helpful website :) I Think my scale has the option for changing the unit to lbs so I might try to use it or I can use the website . Or even simply multiplying the number by 2.2 might work as well.

Thank you for adding me to the group !! I've added my information to the log and will update them on 9/23/2014. But I've a question, Can I use Kg instead of Pound?

Wow.. Congratulations, you look amazing !!!