mora982 Member

Where can I find that book?

October Start Weight: 122.2 kgs October Goal Weight: 117 kgs Ultimate Goal Weight: 100 kgs October 1: 122.2 kgs October 8: 122 Kgs October 15: 119 Kgs October 22: October 29: October 31:

October Start Weight: 122.2 kgs October Goal Weight: 117 kgs Ultimate Goal Weight: 100 kgs October 1: 122.2 kgs October 8: 122 Kgs October 15: October 22: October 29: October 31:

I sarted last month at weight almost like your August's weight but I'm not losing weight easily. I hope you can share the plan you are following 😊 Thanks in advance!

October Start Weight: 122.2 kgs October Goal Weight: 117 kgs Ultimate Goal Weight: 100 kgs October 1: 122.2 kgs October 8: October 15: October 22: October 29: October 31:

I'm in.. I'm back to MFP after long time and I'm looking for motivation and support to help me throughout my journey. Best of luck everyone

I can't give up my coffee. Sometimes I use butter or cooking cream and blend well in the blender.

Keto SW: 287 (05/20) CW: 261.3 July GW: 263 07/07: 270.2 (-0.6) 07/14: 268.6 (-1.6) 07/21: 264.8 (-3.8) 07/28: 264.8 (00) 07/31: 261.3 (-3.5) July : 9.5 lbs lost Keto is really amazing. I don't know what to say, but I didn't expect to meet July Goal Weight. I was disappointed when I stepped on the scale last Sunday, but…

Keto SW: 287 (05/20) CW: 264.8 July GW: 263 07/07: 270.2 (-0.6) 07/14: 268.6 (-1.6) 07/21: 264.8 (-3.8) 07/28: 264.8 (00) 07/31:

Keto SW: 287 (05/20) CW: 264.8 July GW: 263 07/07: 270.2 (-0.6) 07/14: 268.6 (-1.6) 07/21: 264.8 (-3.8) 07/28: 07/31:

Keto SW: 287 (05/20) CW: 268.6 July GW: 263 07/07: 270.2 (-0.6) 07/14: 268.6 (-1.6) 07/21: 07/28: 07/31:

Keto SW: 287 (05/20) CW: 270.2 July GW: 263 07/07:270.2 07/14: 07/21: 07/28: 07/31:

Keto SW: 287 (05/20) CW: 270.8 July GW: 263 07/07: 07/14: 07/21: 07/28: 07/31:

Keto SW: 287 (05/20) CW: 270.8 June GW: 267 06/02: 278.6 06/09: 279 06/16: 273.8 06/23: 272.6 06/30: 270.8 I didn't make it to June goal but still lost 7.8 lbs . Time for new goal for July. Wish you all good luck.

Keto SW: 287 (05/20) CW: 272.6 June GW: 267 06/02: 278.6 06/09: 279 06/16: 273.8 06/23: 272.6 06/30:

Keto SW: 287 (05/20) CW: 273.8 June GW: 267 06/02: 278.6 06/09: 279 06/16: 273.8 06/23: 06/30:

Keto SW: 287 (05/20) CW: 278.6 June GW: 267 06/02: 278.6 06/09: 279 06/16: 06/23: 06/30:

I think stall is when there is no change in weight and/or measurements for 6 weeks. you may try to cut back on cream, nuts, or dairy products. Also check the artificial sweetener if you are using any, it might cause some stall. And definitely take your measurements. Good luck!

Keto SW: 287 (05/20) CW: 278.6 June GW: 267 06/02: 278.6 06/09: 06/16: 06/23: 06/30:

Hello.. I'm now 2 weeks keto. How can I join the challenge?

Thank you all. I tend to lose better on higher protein and lower fat. I'm going to try it for a while and see. I'm also doing Carb Night every week!!

@MDAPebbles67 How much do you need to lose and how is it going so far with higher protein!!

What is your hight?

@becbo22 You look absolutely amazing!! Nice transformation. What program you followed and for how long to get these results!!

What about flaxseed does anyone use it??

My pleasure :)

@Christine_72 check this out!!

@Christine_72 No the ratios are different!!

Good Morning!! Milestone 5 and the scale started moving. I didn't reach my 50% loss yet but I'm almost there!! Today's goals: Drink a gallon of water Meet my macros Feeling great today :smile: