JUNE Monthly Challenge
Replies
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Keto SW: 287 (05/20)
CW: 278.6
June GW: 267
06/02: 278.6
06/09: 279
06/16:
06/23:
06/30:3 -
Keto SW: 271.9
CW: 261.8
June GW: 253.8
06/02:2.60.8
06/09:259.1
06/16:
06/23:
06/30:
Happy with the results!4 -
HW: 309
CW: 293.7
GW: 150
Goal for June: 285
June
06/02: 293
06/09: 294 (waiting for that huge drop!)
06/16:
06/23:
06/30:
Been very strict. Only problem is that I’m not drinking as much as I should. I need to get back to 150 oz a day!3 -
SW: 160 LBS
CW: 151.2 LBS
JUNE GW: 143 LBS
6/2: 150 lbs
6/9:. 148.4
6/16:
6/23:
6/303 -
Not that I'm surprised, but I'm up this week. A couple of slip ups. Really just need to get my head on straight. I guess looking at it now, its really just a minor fluctuation. Hopefully I can see some progress next week?
June 2: 127.8
June 9: 128.23 -
166.6 = SW may 25
Started Keto & intermittent fasting
June 1st = 163.8
June 8 = 160.8
GW: ? I’m 5’6” and 59 maybe 140?
Walking & doing weights too helps!!4 -
Sunday 5/26: 155.9
June goal: 149
Sunday 06/02: 154.2 (-1.7)
Sunday 06/09: 154.6 (+0.4)
Sunday 06/16:
Sunday 06/23:
Sunday 06/30:
After almost two months of steady loss, I hit a little stall. Not worried though. I’ve been exercising more and my food has been spot on. I’m sure it’ll get moving again soon 😊5 -
SW: 192 (Jan 2019)
CW: 160.9
GW: 140
June goal is 156 lbs. (definitely aiming for the 150's)
This is your warning to buy ear plugs because I will be screaming with joy next weigh in (fingers crossed). The is a very real possibility that I will be in the 150's next week I am giddy with excitement...hope I don't mess it up now.
06/02: 162.2 (-2.0 lbs)
06/09: 160.9 (-1.3 lbs)
06/16:
06/23:
06/30:5 -
thanks for the warning and good luck!!2
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Keto SW: 263
CW: 248
June GW: 240
06/02: 252
06/09: 248
06/16:
06/23:
06/30:5 -
SW: 230(Oct 2018)
CW: 208.6
1st GW: 200
UGW: 125
I forgot to weigh in on sunday, so I weighed in today and was down again. I am still working on my candy/sugar addiction and I hope it will take this time, but I will keep trying if it doesn't. Everyone have a great day!!
06/02: 210.4
06/13: 208.6
06/16:
06/23:
06/30:3 -
Well I'd been good all week and had lost a pound then we had big family party yesterday with people we hadn't seen in a while so back it is, but tomorrow or the next day it will be gone, so I'm just glad it wasn't more and I'd be reporting a gain. I was a bit tempted to wait until tomorrow to weigh in though......!
06/02: 174.5
06/09: 168.2
06/16: 168.2
06/23:
06/30:0 -
So this is TMI but I posted too quickly, just been to visit the little girls room........ despite my morning coffee I'm now 167.8 and it's only 09.10am!! Not much but down. Yippieeee!3
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Keto SW: 287 (05/20)
CW: 273.8
June GW: 267
06/02: 278.6
06/09: 279
06/16: 273.8
06/23:
06/30:5 -
Sunday 5/26: 155.9
June goal: 149
Sunday 06/02: 154.2 (-1.7)
Sunday 06/09: 154.6 (+0.4)
Sunday 06/16: 152.4 (-2.2)
Sunday 06/23:
Sunday 06/30:
Last week I had what I thought was a stall, and was a little down about it, but I decided to "keep calm and keto on" and I am so glad I did.
I have never weighed less than 153 lbs since I can remember - seriously, even as a teenager, I think I went on my first diet at age 13 weighing around 160. EEK! Feels amazing to break through that mental and physical barrier. The 140s are right around the corner and that is not something I thought would ever really happen.10 -
SW - 245 (Feb. 24, 2019)
1st GW -199
Sun 06/2: 205.5
Sun 06/9: 204.5
Sun 06/16: 203
Sun 06/23:
Sun 06/30:
The Journey:
Feb (-8)
Mar (-12)
Apr (-10)
May(-10)
____________
loss: 40lbs
Goal for June: to be the month I move out of the 200's6 -
Jun 2 – 185
Jun 9- 186
Jun 16- 185
June 23-
June 30-
GW for June- 179.9
These first three weeks of June have been a wash for me. Here I am back to the weight I started on June 2nd. So, I have two weeks left in June to make a dent in my weight goal. I know, if I’m keto clean, I can lose 5 pounds to get into the 170s by June 30th. So, My goal for the rest of June is to be keto clean.
Hope “Father’s Day” celebrations don’t sabotage my efforts. Actually, I’m the one who sabotages my efforts by using events like this to throw me off the rails. Not today! Happy Father’s Day to all you Dads! I wish you health and happiness on this day that honors your fatherhood.
4 -
Keto SW: 213 (Jan. 15)
CW: 174.7
UGW: 150
**June GW: 166
06/02: 175.7
06/09: 174.4
06/16: 173.6
06/23:
06/30:
Jan: (-3.6)
Feb: (-8.1)
Mar: (-10.7)
Apr: (-7.0)
May: (- 8.2)7 -
HW: 309
CW: 293.7
GW: 150
Goal for June: 285
June
06/02: 293
06/09: 294 (waiting for that huge drop!)
06/16: 291.9 (here we go!)
06/23:
06/30:
Been going over my fat and calorie goal off and on and reduced my exercise this week in hopes to shock my body to continue to lose. Working OK so far! Still need more water in my diet.4