keto

Join

JUNE Monthly Challenge

124

Replies

  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    eloelochat wrote: »
    Hello ladies, restarting keto after falling off the wagon (new job, big international moves, and a severe case of sweet tooth and low will). I know it's a bit late for the june challenge but I could really use some motivation from like minded women.
    SW 180
    GW 153 (= healthy BMI)
    CW 6/23 176
    June GW 172

    I've never used the groups in MFP so if there are good keto groups around here please suggest! Also feel free to add me as friends, I could use company when ditching the bread and frying my morning eggs :)

    You are very welcome to join at any point! We've quite a few men in the group as well as women. Just like us, men need help too!! :) Good luck with the move and settling in!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @HelloBodyJoy That's amazing soooooo very well done!! <3
  • cthomasknight
    cthomasknight Posts: 9 Member
    No scale love this week but, admittedly, I ate a piece of birthday cake with my mama on her birthday and had a couple more drinks than I should have throughout the week. I was going to try 16/8 IF, but I really like to eat breakfast 5:30a and eat with my family 6-7p... Is 12/12 IF a thing? Also going to try to be better about tracking because I'm guessing there are some sneaky carbs since I've been lazy.

    SW : 245 (April 2019)
    CW : 226
    JUNE GW: 215
    GW1: <200 LBS
    UGW: 165

    JUNE

    06/02- 226.4
    06/09- 226.4 (exact same weight but lost another 2")
    06/16- 221 (-5.4)
    06/23- 224( +3)
    06/30
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    HW: 274.7lbs
    Keto restart (4/7/19): 246.8
    GW: 135lbs
    June GW: 213

    Sunday, 5/26: 227.8

    06/02: 223.9
    06/09: 223.1
    06/16: 224.5
    06/23: 221.0
    06/30:

    My losses have really slowed this month, and I'm not sure why. I mean, I'm still losing, but not at the rate I should be according to my deficit. I'm not going to get anywhere close to my goal weight for the month and I'm really bummed about it. Oh well.
  • BadAtitude
    BadAtitude Posts: 167 Member
    SW: 192 (Jan 2019)
    CW: 158.7
    GW: 140

    June goal is 156 lbs. (definitely aiming for the 150's)

    My second oldest of four sons graduated on the weekend. He is starting Culinary Arts school in August so of course he wanted to celebrate with dinner at Kojan Sushi (his favourite). I made fairly reasonable choices for food but then we capped the day off with bubble Tea..so much sugar :s but totally worth sharing this moment as he moves to the next stage of his journey. Still in the 150's so no complaints here.

    06/02: 162.2 (-2.0 lbs)
    06/09: 160.9 (-1.3 lbs)
    06/16: 159.5 (-1.4 lbs)
    06/23: 158.7 (- 0.8 lbs)
    06/30:
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    WholeFoods4Lyfe wrote: »
    HW: 274.7lbs
    Keto restart (4/7/19): 246.8
    GW: 135lbs
    June GW: 213

    Sunday, 5/26: 227.8

    06/02: 223.9
    06/09: 223.1
    06/16: 224.5
    06/23: 221.0
    06/30:

    My losses have really slowed this month, and I'm not sure why. I mean, I'm still losing, but not at the rate I should be according to my deficit. I'm not going to get anywhere close to my goal weight for the month and I'm really bummed about it. Oh well.

    You've still lost over 25 pounds! That's amazing so celebrate that!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    d_dc_lady wrote: »
    Sunday 5/26: 155.9

    ALSO! I will be defending my dissertation on July 18!! It's absolutely unreal that after 6 years, this journey is coming to an end. Now I just need one of those pesky job things that everyone talks about ;)

    Good Luck!!
  • mamainthekitchen
    mamainthekitchen Posts: 929 Member
    mamainthekitchen wrote: »
    Ok I’m new too... but I’ve been an intermittent faster on & off for a while. Like above poster, I’ve got a big bday in Oct too! Except mines 60!!!! :#

    SW :166
    CW :163
    GW end of June : 155

    Ok, I’ve lost an inch on my waist which I’m happy about!! I don’t really like the scale..& my expectations for end of June was probably unrealistic.... but encouraged by so many people here!!!!
    SW: 1/06: 166.6
    8/06: 163.1
    15/06: ——
    22/06: 160.2
    29/06: hoping to be out of 160’s!


  • squishyjenn
    squishyjenn Posts: 245 Member
    e 16, 2019 11:18AM
    HW: 309
    CW: 293.7
    GW: 150
    Goal for June: 285

    June

    06/02: 293
    06/09: 294 (waiting for that huge drop!)
    06/16: 291.9 (here we go!)
    06/23: 291.9 (damn it!)
    06/30:

    Shark week this week which is NOT helpling. Crossing fingers for a big loss on Sunday!
  • wannabpiper
    wannabpiper Posts: 402 Member
    chicbuc wrote: »
    I'm a wine drinker, although I've slowed down recently. I'm planning a dry June. I'm curious to see what this will do to my weight since I've been stuck at 170 for a month.

    As a winery owner, I find myself in a position to be tasting very often. I've switched to just the dry reds, and only allow myself a small glass when working in the tasting room - once or twice a week. It's very evident that I've "partaken" the previous day when I weigh myself in the morning. The up-weight goes away quickly, but can really undermine my efforts if I over-do it.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    @wannabpiper ahhhhhh that is like working in an sweet shop or in my case somewhere with unwrapped cashew nuts everywhere. I know what you mean about alcohol though, I rarely drink but and it's a big but/butt I do when we are out for a meal or we have friends round or like this coming weekend when it's my husband's birthday and we have a big family party. I opted to cook rather than go out so I know what's in the food, (or will do once I've thought about what to cook!) Unfortunately someone will say have a glass of fizz and I'll say yes and not just to one! Can't wait for the scales Sunday.............
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Also, I'm sorry, but WTF!! Weighed myself when I got up, after visiting the loo of course. Had a shower and then a coffee and weighed myself again, so either I have water permeable skin or a cup of coffee weighs almost a pound!
  • mora982
    mora982 Posts: 169 Member
    edited June 2019
    Keto SW: 287 (05/20)
    CW: 270.8
    June GW: 267

    06/02: 278.6
    06/09: 279
    06/16: 273.8
    06/23: 272.6
    06/30: 270.8

    I didn't make it to June goal but still lost 7.8 lbs . Time for new goal for July. Wish you all good luck.
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    Sunday 5/26: 155.9

    June goal: 149

    Sunday 06/02: 154.2 (-1.7)
    Sunday 06/09: 154.6 (+0.4)
    Sunday 06/16: 152.4 (-2.2)
    Sunday 06/23: 151.8 (-0.6)
    Sunday 06/30: 150.2 (-1.6)

    SOOO close!!! Oh well, I am super happy with this month. I'm getting closer to a healthy weight, so the losses will be getting smaller each week. But, I still lost 5.7 lbs this month and that is great!

    I'm at the lowest weight of my entire adult life; I feel great physically and mentally; I'm getting more exercise more consistently than ever before. Also! My jeans have gone from a tight size 12 to a comfortable size 6 (!!!!!!). I've never been in a 6 before.

    Bring on July! I am going to keep on keepin' on, and see where this next month takes me.

    Good work everyone and good luck in July!
  • leahk80
    leahk80 Posts: 114 Member
    SW: 230(Oct 2018)
    CW: 207.6
    1st GW: 200
    UGW: 125

    Been super busy at work, this time of year is very busy for a Theme Park, working 14 hour shifts and it will be that way through August. Then we have a few weeks of slow time before Halloween Horror Nights starts(which is the most busy time of the year). I also went to Seattle/Olympia for vacation so that is also why I didn't weigh in the last couple of weeks. I hope I can get back to steady losing soon. Everyone have a good day!!

    06/02: 210.4
    06/13: 208.6
    06/16:
    06/23:
    06/30: 107.6
  • HelloBodyJoy
    HelloBodyJoy Posts: 27 Member
    edited June 2019
    HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6
    LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1
    RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1
    SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1
    UGW: 135-145
    1st Keto Goal: 210 by Apr 30 (met Apr 25!)
    2nd Keto Goal: 199 by May 31 (met Jun 23!)

    **Next Goals:
    187 by Jul 31
    179 by Aug 31

    06/02: 203.6
    06/09: 202.2
    06/16: 201.0
    06/23: 197.8 (<200, BMI Class I, oh, yeah!!!)
    06/30: 194.0

    The 2019 Journey:
    Jan (-0.8)
    Feb (-2.8)
    Mar (-6.2)
    Apr (-5.8) started keto
    May(-7)
    June (-8) over half of my regain gone
    ____________
    loss: 30.6 lbs

    I started IF this month after watching some Dr. Fung videos on dietdoctor.com. It’s amazing how well this is working for me even though I don’t do it perfectly. I’ll be 61 next month, and it hardly seems possible that the pounds come off at this rate...and without suffering! Bless you all for sharing your experiences and encouragement. 🤗
  • liketoyak
    liketoyak Posts: 210 Member
    Keto SW: 271.9
    CW: 259.8
    June GW: 253.8

    06/02:2.60.8
    06/09:259.1
    06/16: 261.9
    06/23:258.1
    06/30: 259.8

    June loss (-1)

    While I did see other things than the scale move I am getting other comments where the loss is noticiable. New goals for July on the other board!
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    06/02: 174.5
    06/09: 168.2
    06/16: 168.2
    06/23: 167.6
    06/30: 167.6

    well a good start but rubbish since then! Not sure what is going on actually as I'm def Keto maybe too much cream in my coffee. Next week and the week after not great potentially as friends staying and then we are away, mmmmm!

    Lots of us have done really well. Good luck in July everyone and carry on keto-ing! <3
  • Fit2_T
    Fit2_T Posts: 317 Member
    Keto SW: 213 (Jan. 15)
    CW: 174.7
    UGW: 150
    **June GW: 166

    06/02: 175.7
    06/09: 174.4
    06/16: 173.6
    06/23: 169.1
    06/30: 168.4

Categories