JULY The Monthly Challenge (all welcome!)
chinatowninchina
Posts: 1,279 Member
Hello again and also welcome to anyone looking at this and wondering if this is for you, just give it a try!
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
JULY
07/07
07/14
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!
Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
JULY
07/07
07/14
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!
Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
6
Replies
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Let's do this!
Sunday 6/30:
July goal: 145.0
Sunday 07/07:
Sunday 07/14: Traveling - no scale access
Sunday 07/21:
Sunday 07/28:
3 -
SW: 262
CW: 258.4
GW: 175
July goal is 240lb
07/07
07/14
07/21
07/28
07/31
Good luck to everyone this month x7 -
Hi Everyone!
I am complete beginner to keto diet, I would be starting it tomorrow July 1st. Any tips or inputs for beginners like me are welcome. I shall soon update on the weigh track starting tomorrow.
Thanks and I wish that each one of u reach ur target weight in this month..6 -
Nishidifferent wrote: »Hi Everyone!
I am complete beginner to keto diet, I would be starting it tomorrow July 1st. Any tips or inputs for beginners like me are welcome. I shall soon update on the weigh track starting tomorrow.
Thanks and I wish that each one of u reach ur target weight in this month..
I'm new to keto too. Last week was my first week. First couple days was a little rough cause I wasn't for sure how to cook keto so I went on penterest and did a search for keto recipes. Once I started cooking keto recipes it got easier. Yesterday I started week 2 so hopefully it'll be easier this week!6 -
I just started today! Nervous and excited...lets go!4
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SW: 218.8
CW: 215.2
GW: 130-140
July
Sunday 07/07
Sunday 07/14
Sunday 07/21
Sunday 07/28
Wednesday 07/314 -
SW: 230 (Oct 2018)
CW: 207.6
1st GW: 200
UGW: 125
JULY
07/07
07/14
07/21
07/28
07/314 -
Keto SW: 271.9
CW: 259.8
July GW: 253.8
July
07/07
07/14
07/21 Camping so no scale available
07/28
07/31
4 -
July, my birthday month...let’s do this thing!!!
“Switch on summer from a slot machine
Yes, get what you want to if you want
'Cause you can get anything” —Cat Stevens
Keto SW: 213.8 (4/18/2109)
1st Keto goal: 210 (met 4/25!)
2nd Keto goal: 199 (met 6/23!!!)
CW: 194 (6/30)
July GW: 187
07/07:
07/14:
07/21:
07/28:
07/31:4 -
Sunday 6/30: 201.6
July goal: 195
Sunday 07/07:
Sunday 07/14:
Sunday 07/21:
Sunday 07/28:3 -
Newbie here
Keto SW: 246.4 (6/25/19)
CW: 243 (6/30)
July GW: 230
07/07:
07/14:
07/21:
07/28:
07/31:3 -
Welcome to all the new keto people!
Starting July at around 245 lb. Leaving soon for 2 weeks of RV camping. If I loose 1 pound a week I will be happy. Always hoping for more, but being realistic. Gone almost 3 weeks in July and 2 kids birthdays and at other people's houses. Overall goal for July is 6 lbs loss, but anything under 240 will see me doing a happy dance! No, you can not watch!4 -
Looking to lose 10 lbs this month!
07.07:
07.14:
07.21:
07.28:
07.31
4 -
Hi everyone! My first month weighing in and doing keto was June.... I lost 8 lbs! I also use the app ‘zero’ to track my 18hr fasts, plus I really try to walk a lot! I’m not one to plan ahead, so this forum is kinda pushing me to do just that... plan for MY weight loss. So, I would hope I could plan on losing another 8 lbs for July!
JULY SW: 158.6 lbs. waist: 32.8”
GW: 150.0 lbs. gw: 31.5”
07/07:
07/14:
07/21:
07/28:
3 -
Newbie here too!
Keto SW: 236 (6/15/19)
CW: 228 (6/30)
July GW: 218 (10 lbs)
07/07:
07/14:
07/21:
07/28:
07/31:2 -
Keto SW: 287 (05/20)
CW: 270.8
July GW: 263
07/07:
07/14:
07/21:
07/28:
07/31:2 -
First of all, welcome to everyone new and hello again to all the oldsters! For new people there's a lot of info about but IMO The Diet Doctor site is really helpful and has really good recipes. There are also things like two week food plans and lots of info. There's also a great deal of information and links in the 'stickies' where you found this Challenge.
For anyone into the science behind Keto and fat adaption which is what it's about, try reading Amy Berger at Tuit Nutrition. She's very down to earth and makes me laugh and want to shake her hand at times!
Don't get caught up in the Bullet Proof coffee world it's really not necessary nor is anything other than good old wholesome fresh food. There's no magic formula artificial stuff you can take. It's about changing what you eat and being aware of it and what it does to your body and therefore changing to fuel your body runs on.
This takes a while but once you've adapted to not running on carbs then the odd lapse won't kill you. Keeping up those lapses might or at least you'll gain weight!
Here comes July!! Goals: 1) Hopefully loose some weight or at the very least not gain.
2) Keep on Keto and don't fall off the wagon in this very busy month!
30th June 167.8
07/07
07/14
07/21
07/283 -
SW: 213
CW: 168
**June GW: 163
07/07
07/14
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!3 -
Hi, guys. I thought I could do Keto without all of the logging, but I haven't been as successful lately. My keto stix and Precision Xtra are both registering ketones, but I am not losing lately. I guess it is too much cream in my coffee, too many nuts, and too much cheese? Anyway, I am going back to logging to hopefully help me tighten things back up.
My July goal is 254.5 lbs. That will make me an even 50 lb loss since starting Keto.
Good luck this month to all of you!
HW: 321
Keto SW: 304.5
CW: 262.4
GW: 254.5
JULY
07/07
07/14
07/21
07/28
07/317 -
SW: 160.6 (6/24)
CW: 156.1 (7/1)
July GW: I'm just getting started, so idk what a realistic montly goal is.
07/07
07/14
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!2