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JULY The Monthly Challenge (all welcome!)

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chinatowninchina
chinatowninchina Posts: 1,279 Member
in Social Groups
Hello again and also welcome to anyone looking at this and wondering if this is for you, just give it a try!

You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates.

Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.

We use this thread to encourage each other and to add our weight as well if we want to and generally chat!

It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.

JULY

07/07
07/14
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!


Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
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Replies

  • d_dc_lady
    d_dc_lady Posts: 121 Member
    Options
    Let's do this!

    Sunday 6/30:

    July goal: 145.0

    Sunday 07/07:
    Sunday 07/14: Traveling - no scale access
    Sunday 07/21:
    Sunday 07/28:
  • 072499tt
    072499tt Posts: 37 Member
    Options
    I just started today! Nervous and excited...lets go!
  • prowell57
    prowell57 Posts: 140 Member
    Options
    SW: 218.8
    CW: 215.2
    GW: 130-140

    July

    Sunday 07/07
    Sunday 07/14
    Sunday 07/21
    Sunday 07/28
    Wednesday 07/31
  • leahk80
    leahk80 Posts: 114 Member
    Options
    SW: 230 (Oct 2018)
    CW: 207.6
    1st GW: 200
    UGW: 125

    JULY

    07/07
    07/14
    07/21
    07/28
    07/31
  • liketoyak
    liketoyak Posts: 174 Member
    Options
    Keto SW: 271.9
    CW: 259.8
    July GW: 253.8

    July
    07/07
    07/14
    07/21 Camping so no scale available
    07/28
    07/31

  • HelloBodyJoy
    HelloBodyJoy Posts: 27 Member
    Options
    July, my birthday month...let’s do this thing!!!

    “Switch on summer from a slot machine
    Yes, get what you want to if you want
    'Cause you can get anything”     —Cat Stevens

    Keto SW: 213.8 (4/18/2109)
    1st Keto goal: 210 (met 4/25!)
    2nd Keto goal: 199 (met 6/23!!!)
    CW: 194 (6/30)
    July GW: 187

    07/07:
    07/14:
    07/21:
    07/28:
    07/31:
  • Sugarnspice1922
    Sugarnspice1922 Posts: 143 Member
    Options
    Sunday 6/30: 201.6

    July goal: 195

    Sunday 07/07:
    Sunday 07/14:
    Sunday 07/21:
    Sunday 07/28:
  • AprilNSelf
    AprilNSelf Posts: 1 Member
    Options
    Newbie here
    Keto SW: 246.4 (6/25/19)
    CW: 243 (6/30)
    July GW: 230

    07/07:
    07/14:
    07/21:
    07/28:
    07/31:
  • dawnz75
    dawnz75 Posts: 579 Member
    Options
    Welcome to all the new keto people!

    Starting July at around 245 lb. Leaving soon for 2 weeks of RV camping. If I loose 1 pound a week I will be happy. Always hoping for more, but being realistic. Gone almost 3 weeks in July and 2 kids birthdays and at other people's houses. Overall goal for July is 6 lbs loss, but anything under 240 will see me doing a happy dance! No, you can not watch!
  • misigirl
    misigirl Posts: 1 Member
    Options
    Looking to lose 10 lbs this month!

    07.07:
    07.14:
    07.21:
    07.28:
    07.31

  • mamainthekitchen
    mamainthekitchen Posts: 929 Member
    Options
    Hi everyone! My first month weighing in and doing keto was June.... I lost 8 lbs! I also use the app ‘zero’ to track my 18hr fasts, plus I really try to walk a lot! I’m not one to plan ahead, so this forum is kinda pushing me to do just that... plan for MY weight loss. So, I would hope I could plan on losing another 8 lbs for July!

    JULY SW: 158.6 lbs. waist: 32.8”
    GW: 150.0 lbs. gw: 31.5”

    07/07:
    07/14:
    07/21:
    07/28:

  • ShrrlyDee
    ShrrlyDee Posts: 54 Member
    Options
    Newbie here too!

    Keto SW: 236 (6/15/19)
    CW: 228 (6/30)
    July GW: 218 (10 lbs)

    07/07:
    07/14:
    07/21:
    07/28:
    07/31:
  • mora982
    mora982 Posts: 169 Member
    Options
    Keto SW: 287 (05/20)
    CW: 270.8
    July GW: 263

    07/07:
    07/14:
    07/21:
    07/28:
    07/31:
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Options
    First of all, welcome to everyone new and hello again to all the oldsters! For new people there's a lot of info about but IMO The Diet Doctor site is really helpful and has really good recipes. There are also things like two week food plans and lots of info. There's also a great deal of information and links in the 'stickies' where you found this Challenge.

    For anyone into the science behind Keto and fat adaption which is what it's about, try reading Amy Berger at Tuit Nutrition. She's very down to earth and makes me laugh and want to shake her hand at times!

    Don't get caught up in the Bullet Proof coffee world it's really not necessary nor is anything other than good old wholesome fresh food. There's no magic formula artificial stuff you can take. It's about changing what you eat and being aware of it and what it does to your body and therefore changing to fuel your body runs on.

    This takes a while but once you've adapted to not running on carbs then the odd lapse won't kill you. Keeping up those lapses might or at least you'll gain weight!

    Here comes July!! Goals: 1) Hopefully loose some weight or at the very least not gain.

    2) Keep on Keto and don't fall off the wagon in this very busy month!

    30th June 167.8

    07/07
    07/14
    07/21
    07/28
  • Fit2_T
    Fit2_T Posts: 317 Member
    Options
    SW: 213
    CW: 168
    **June GW: 163

    07/07
    07/14
    07/21
    07/28
    07/31 Wednesday for those who want to finish the whole month!
  • chrissifreeman
    chrissifreeman Posts: 48 Member
    Options
    SW: 160.6 (6/24)
    CW: 156.1 (7/1)
    July GW: I'm just getting started, so idk what a realistic montly goal is.

    07/07
    07/14
    07/21
    07/28
    07/31 Wednesday for those who want to finish the whole month!

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