JUNE Monthly Challenge

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Replies

  • Smaya29
    Smaya29 Posts: 106 Member
    Happy June everyone!


    Good luck to everyone this month! It’s my birthday month so here’s hoping for a big loss to celebrate!

    Hey, it's my birthday month too and I want to give myself a gift of a loss of few pounds. I am hoping to be at 140 by June 29th but 145 would be alright too. Happy birthday month to us :) good luck.

  • HelloBodyJoy
    HelloBodyJoy Posts: 27 Member
    HW: 287.4 (Mar 17, 2012) Super Obese Class III BMI 52.6
    LW: 169.8 (Nov 21, 2013 - after surg) Class I Obese BMI 31.1
    RW: 224.6 (Mar 6, 2019 - regain high - 54.8 lbs.) Class III Morbidly Obese BMI 41.1
    SW: 213.8 (Apr 18, 2019 - start keto) Class II Severely Obese BMI 39.1
    UGW: 135-145
    Last Goal: 210 by Apr 30 (met Apr 25!)
    **Next Goals:
    199 by May 31 (not yet met)

    06/02: 203.6
    06/09:
    06/16:
    06/23:
    06/30:

    Experiencing daily ups and downs on the scale and disappointed that I cannot seem to get below 200. Need to look for that TED Talk a pro-keto nurse did on stalls again. Did take a bunch of body measurements today so I can compare monthly. Trying to focus on health and feeling good rather than mere numbers. Doctor yesterday said I can stop my blood pressure medicine and ordered annual blood work which I’m eager to get back.
  • cthomasknight
    cthomasknight Posts: 9 Member
    Let's do this! :smiley:
    Hi all. This is my first post after years of being a lurker on MFP. I took control of many aspects of my life a few months ago and keto has been part of that journey.

    SW : 245 (April 2019)
    CW : 226
    JUNE GW: 215
    GW1: <200 LBS
    UGW: 165

    JUNE

    06/02- 226.4
    06/09
    06/16
    06/23
    06/30

  • PreetiC77
    PreetiC77 Posts: 7 Member
    Keto SW: 263
    CW: 254
    June GW: 240

    06/02: 252
    06/09:
    06/16:
    06/23:
    06/30:
  • Slja2013
    Slja2013 Posts: 34 Member
    edited June 2019
    This my first time particpating in this challenge! I am looking forward to the comraderie I hope to get from this group!

    MARCH -4.6 pounds
    APRIL -4.0 pounds
    MAY -6.0 pounds

    JUNE

    06/02 206.6
    06/09
    06/16
    06/23
    06/30
  • mora982
    mora982 Posts: 169 Member
    Hello.. I'm now 2 weeks keto. How can I join the challenge?
  • FunandFitMom
    FunandFitMom Posts: 146 Member
    My daughter's 18th b-day and HS grad party is at the end of July. Wanting to be below 180 by then....

    Keto SW: 198.8
    CW: 193.4
    June GW: 185

    06/02: 193.4
    06/09:
    06/16:
    06/23:
    06/30:

    Good luck everyone!
  • Mjkozki
    Mjkozki Posts: 45 Member
    Today's the day. KETO ON!

    Keto SW- 320 (2-11-19)
    CW:299
    June GW- 289

    06/3- 299
    06/10-
    06/17-
    06/24-
    07/1-
  • cjdrummond
    cjdrummond Posts: 2 Member
    current weight: 175.00
    Goal in 30 days. 165.00
  • baconslave
    baconslave Posts: 7,018 Member
    mora982 wrote: »
    Hello.. I'm now 2 weeks keto. How can I join the challenge?

    Just join in this thread and post your goals like the other posters have. :smile:
  • mora982
    mora982 Posts: 169 Member
    Keto SW: 287 (05/20)
    CW: 278.6
    June GW: 267

    06/02: 278.6
    06/09:
    06/16:
    06/23:
    06/30:
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    Greetings and welcome to all, old and new. There's certainly a lot of events coming up with birthdays etc! I'm back from an extended holiday (in all senses of the word!) Could kick myself for getting so out of hand but got home on Saturday and started Sunday and despite the arrival of a new grandchild yesterday I stuck with it! A whole two days, let me tell you that doesn't sound a lot but in my life currently: it is!!

    06/02. 174.5 (+ loads ahhhhh)
    06/09
  • cjdrummond
    cjdrummond Posts: 2 Member
    Im on day 5 of Keto, just wondering from people out there whom have been on this diet for a lot longer, how long before you start to see a weight change, 2 weeks? 1 month? I don't care when, just curious
  • Glitch615
    Glitch615 Posts: 16 Member
    Hello! I'm a little late, but I hope I'm doing this correctly - my first time!

    Keto SW: 337
    CW: 328.8
    June GW: 315

    06/02: 328.8
    06/09:
    06/16:
    06/23:
    06/30:
  • squishyjenn
    squishyjenn Posts: 245 Member
    Hi everyone!! New to the group. Started Keto 25 days ago and I’m 15 lbs down so far! I also do IF. Here are my stats.

    HW: 309
    CW: 293.7
    GW: 150
    Goal for June: 285

    June

    06/02: 293
    06/09:
    06/16:
    06/23:
    06/30:
  • Smaya29
    Smaya29 Posts: 106 Member
    cjdrummond wrote: »
    Im on day 5 of Keto, just wondering from people out there whom have been on this diet for a lot longer, how long before you start to see a weight change, 2 weeks? 1 month? I don't care when, just curious

    You usually start seeing 2-7 pounds of weight loss in the first 5-10 days. It's the water weight that your body flushes out. After that it's around 2-4 pounds a week in the beginning, and then it slows down as you get closer to your goal weight. It depends on your sodium intake on some days, and women see more fluctuations due to TOM and other issues. And you must remember we all are different and results vary. Keep counting calories and tracking carbs. Good luck.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    cjdrummond wrote: »
    Im on day 5 of Keto, just wondering from people out there whom have been on this diet for a lot longer, how long before you start to see a weight change, 2 weeks? 1 month? I don't care when, just curious

    A lot of folks see a pretty big drop off in the few weeks in the beginning, and others maybe not for 2-3 weeks. It is all very individual and a lot depends on how long it takes you to get in to ketosis, how strict you are, how much water weight you have to spare, how close you are to goal, etc. Assigning an "average" number can be very misleading as it is all so very individual. Good luck to you and welcome to the group.
  • ginalu59
    ginalu59 Posts: 27 Member
    Sw 170
    Gw 159

    June 2- 167
    June 9-
    June 16-
    June 23-
    June 30-
  • cthomasknight
    cthomasknight Posts: 9 Member
    Hi all. This is my first post after years of being a lurker on MFP. I took control of many aspects of my life a few months ago and keto has been part of that journey.

    SW : 245 (April 2019)
    CW : 226
    JUNE GW: 215
    GW1: <200 LBS
    UGW: 165

    JUNE

    06/02- 226.4
    06/09- 226.4 (exact same weight but lost another 2")
    06/16
    06/23
    06/30


  • Fit2_T
    Fit2_T Posts: 317 Member
    JUNE

    Keto SW: 213 (Jan. 15)
    CW: 174.7
    UGW: 150
    **June GW: 166

    06/02: 175.7
    06/09: 174.4
    06/16:
    06/23:
    06/30:
  • Susabella627
    Susabella627 Posts: 107 Member
    SW - 245 (Feb. 24, 2019)
    1st GW -199

    Sun 06/2: 205.5
    Sun 06/9: 204.5
    Sun 06/16:
    Sun 06/23:
    Sun 06/30:

    The Journey:
    Feb (-8)
    Mar (-12)
    Apr (-10)
    May(-10)
    ____________
    loss: 40lbs

    Goal for June: to be the month I move out of the 200's
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    HW: 274.7lbs
    Keto restart (4/7/19): 246.8
    GW: 135lbs
    June GW: 213

    Sunday, 5/26: 227.8

    06/02: 223.9
    06/09: 223.1
    06/16:
    06/23:
    06/30:

    Sigh. I was a pound and a half less yesterday. I was higher than normal in calories but still had an 1100 calorie deficit. C
  • ginalu59
    ginalu59 Posts: 27 Member
    ginalu59 wrote: »
    Sw 170
    Gw 159

    June 2- 167
    June 9- 164
    June 16-
    June 23-
    June 30-