JUNE Monthly Challenge
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chinatowninchina
Posts: 1,279 Member
Hello again and also welcome to anyone looking at this and wondering if this is for you, just give it a try!
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
JUNE
06/02
06/09
06/16
06/23
06/30
An actual month that finishes on a Sunday!
Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
You can post your weight here and also in the Keto Monthly Challenge Spreadsheet which Nikki updates.
Feel very welcome to join, we usually post our weigh Sundays and use the 'Keto Monthly Challenge Spreadsheet' also in 'Announcements' to track weight.
We use this thread to encourage each other and to add our weight as well if we want to and generally chat!
It's fun and it's been working and we've lost a shed load of weight between us. It seems to keep us going and even if we go up occasionally (and who doesn't!) we get back to it and continue the journey.
JUNE
06/02
06/09
06/16
06/23
06/30
An actual month that finishes on a Sunday!
Good luck to everyone, welcome to everyone new and well done the old faithfuls!!
9
Replies
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Graduation parties and weddings are some non-keto friendly obstacles in this month for me. If I could just stick to the events, I would be ok, but it seems I like to use these occasions as permission to get off the keto wagon. I tell myself; I’ll get back to keto clean tomorrow then I end up repeating that trick for a week, then two weeks and on and on.
Jan – lost 10
Feb – lost 2.4
Mar -gained 13
Apr – gained 5.2
May – lost 6.8
June - ?
So, June; My motto is,” events only last one day and sometimes only hours”. No more I’ll get keto clean tomorrows for June.
10 -
I'm a wine drinker, although I've slowed down recently. I'm planning a dry June. I'm curious to see what this will do to my weight since I've been stuck at 170 for a month.5
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Please post and let us know how your weight does without the wine! I’m sure you will lose, without a doubt!3
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Getting ready for vacation in August.
Keto SW: 213 (Jan. 15)
CW: 178.5
UGW: 150
**June GW: 170
06/02:
06/09:
06/16:
06/23:
06/30:
Jan: (-3.6)
Feb: (-8.1)
Mar: (-10.7)
Apr: (-7.0)
May: (-5.8)3 -
Keto SW: 365
CW: 345.7
June GW: 325
06/02:
06/09:
06/16:
06/23:
06/30:
Goodluck everyone!2 -
Here we go again!
HW: 274.7lbs
Keto restart (4/7/19): 246.8
GW: 135lbs
June
06/02:
06/09:
06/16:
06/23:
06/30:
My birthday is on the 21st and my husband and I are going away for the weekend 6/14-6/16. I plan on staying on track for both of these events. I have the rest of my life for cheat meals and special occasions, I need to get this weight off.3 -
Let’s do it! I have to get ready for the beach!
SW:325
CW: 259
June GW: 240
6/2:
6/9:
6/16:
6/23:
6/30:
2 -
Holiday in July. I’m short so trying to lose this is a mountain for me & I’m only just working out Keto & the realisation I can only have 1267 cals a day.
Keto SW: 166 (6 May 19)
CW: 163.5
UGW: 136
**June GW: 153
06/02:
06/09:
06/16:
06/23:
06/30:1 -
I have been doing keto and IF for 2 weeks now. But I haven't checked my weight yet. I've tried losing weight so many times but I always fall of the wagon due to all the stress in my life and gain it all back by emotional eating
. This time I'm pretty serious though as I'm enrolled in school for September, and I want to boost my self-esteem. Let's see how it goes.
SW : 160 LBS
CW : I'll hop on the scale on June 1st
JUNE GW: 150 lbs
UGW: 120 LBS
3 -
SW: 168.8
June goal weight- 158
06/02:
06/09:
06/16:
06/23:
06/30:
Goodluck everyone!
3 -
Hello, I’m just starting out and love love love the idea of a monthly goal....so here is mine.
In the 150’s by end of June. (I will really do a happy dance on July 1st) 💃🏼
Age 51
SW 169
CW 164
GW 145
3 -
Hi all. This is my first post after years of being a lurker on MFP. I took control of many aspects of my life a few months ago and keto has been part of that journey.
SW : 245 (April 2019)
CW : 226
JUNE GW: 215
GW1: <200 LBS
UGW: 165
JUNE
06/02
06/09
06/16
06/23
06/305 -
Hi all. Just starting Keto for the first time tomorrow. I'm 57 and my other diet techniques are no longer working, so hopefully all the hype about Keto is true! My fingers are crossed.
CW: 159
UGW: 135
June GW: 153
06/02:
06/09:
06/16:
06/23:
06/30:1 -
Hello, first challenge I've tried. I am so excited to see if this works. I'm going in vacation June 16 till July 2 so this will be a challenge but not impossible. I'm am going to make this work no matter what this month.
CW:165.5
UGW:140
June GW:155
JUNE
06/02
06/09
06/16
06/23
06/30
3 -
Hello Fellow Keto People. Wishing you all the very best this June. Back at keto again after too long a break. 2-3 months in now and looking to make this June work for me. My husband and 3 girls are in a community production of Beauty and the Beast at the end of the month, so I have been trying to prep healthy foods for us all. Good excuse to spend a little more time in the kitchen.
SW: 270 CW: 250ish
(I only insert my weight loss into MFP every 5 pounds when I have stayed at or below that level for more than 3-4 days. Just my little attempt to take the power away from the scale. works for me. I will check in at end of month with weight loss.)6 -
SW: 192 (Jan 2019)
CW: 164.2
GW: 140
June goal is 156 lbs. (definitely aiming for the 150's)
Seems crazy even writing that number...so excited to attempt to achieve this months goal. Also trying to ween myself off of Carb Manager to see if I can be more self-reliant and manage my portion control.
06/02:
06/09:
06/16:
06/23:
06/30:2 -
Hi everyone,
I'm really new to keto, I've been doing it for a month now but am just starting to really appreciate the dietary changes. I'm excited to be accountable to someone! My June goal is 8lbs as I'm not sure if that will be a realistic one for me or not. That will be the lowest I've been since May 2016. That would be something to celebrate.
Keto SW: 271.9
CW: 261.8
June GW: 253.8
06/02:
06/09:
06/16:
06/23:
06/30:
Good luck everyone!2 -
Hi!
Thanks for letting me participate in this challenge. I caught on to Keto real fast and lost 20 pounds in the first month, only to realize that I only had 1/2 of the information necessary to succeed. That's why I'm here. To learn the right way and avoid the pitfalls, but mostly to be accountable to and for those of us who could use the support!
Tomorrow I'll be fasting, but that ends on Sunday, when my journey begin with you guys. Because of my job I'm really interested in doing a healthy Keto with simple and easily put together recipes, and I'm not afraid to have a whey collagen shake every now and then to get by. If anyone has any advice on lifestyle, I'll ready to take it all in!
Excited!
Keto SW: 320.0
CW: 300.0
June GW: 290.0
06/02
06/09
06/16:
06/23:
06/30:
3 -
Ok so I checked my weight for the first time in 3 weeks. I guess I have to change my June goal weight now lol.
SW: 160 LBS
CW: 151.2 LBS
JUNE GW: 143 LBS
SW:325
CW: 259
June GW: 240
6/2:
6/9:
6/16:
6/23:
6/30:
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