mora982 Member

Thank you all for responding, I'll try these recipes and will try not to go over 50 csrbs. I've read something about craving while on LCHF diet. It suggests that you go for 21 days first and then if you have cravings you give yourself another 21 days before adding more carbs and it should go away, if not you can have…

You can add heavy cream or whipped cream to beverages, soups, and eggs.

Thank you for your advice, I'm really scared from upping my carbs. What I miss is milk, rice, chocolate, and cake. I know there is some good low carb recipes for cake but I think any of them will make my carbs go closer yo 40 or 50. Maybe I should try any of them once and see!!

Good morning everyone, it's our second milestone. I hope you all did well!! I wanna tell you I'm happy I lost some pounds this time after gaining the previous weigh in. Also I met my goals for the week and stayed within my calories. I hope you all have a great weekend!!

Hello everyone, today is actually my first day following LCHF plan. I planned meals yesterday and so far doing good. I'm trying to drink more water but the weather is not helping. Enjoy the weekend :smile:

Wow.. what a transformation!! You look amazing.

Good Morning everybody. Have a great Saturday!!

Good morning all! My goals for today: -log everything -Drink more water and herbal tea -Eat 2 fruits and more veggies

Wow!! Congratulation on losing weight and getting your life back. You look absolutely amazing and healthier. Would you give an example of your daily meals and how frequent you eat. did you cut out bread and sweets or you are allowed to have some.

Wow you look younger. Isn't it amazing, you have the right to brag :smiley: Congratulations!!

I'm on phase 1 right now, but I'll continue lifting light weights until I get to phase 2. Thanks for helping :smile:

Workout B: SQ: 5x5 @ 50 OHP: 5x5 @ 38.5 DLF 1x5 @ 65

Try to limit the carbs and get an nice portion of protein and veggies. Also limit the Dates to 3 before the first meal and you can eat yogurt, eggs, cheese, fava beans and a piece of bread for second meal. For desert try to substitute with a piece of fruit and lots of Water instead of juices!! Happy Ramadan :smile:

You can add me!!

I love squats too but it is not an easy one.. Bench press, Dlf, & Row are fine but OHP is the hardest among them and the least in progress!! Still I'm loving the program.

Very inspiring..you look really amazing!! :)

Okay I'll change my goals according to these numbers :smile:

Great, what about fats and carbs. What % should I set for each?

Tha Thank you for your help. I'm currently 216 lb ... could you run the stats and tell me the numbers. Also how should I set my macros!!

@Shadow2soul great loss after all!!

@VintageFeline , @Labyrinth66 Thanks for sharing useful information!!

I'm 5'2" and I need to lose 85 lb. I've a sedentary job and I do some walking on non lifting days!!

Thanks for helping me understand how it works!!

I'm still lifting somehow light weights as I'm a beginner!! My progress so far is SQ 17.5 kg 5x5 OHP 15 kg 5x5 Row 12.5 kg 5x5 Bench 12.5 kg 5x5 DLF 25 kg 1x5 Any recommendations for calories on lifting days!!

Sounds great!!

I'll take measurements next week and see if there is any progress!! I started to get some comments from people around that I'm getting smaller!! Oh and I did Jillian Michaels 30DS before but only level 1 before starting lifting.

Even for a beginner?? I'd like to know the normal rate of gaining muscles and losing fat!!

I am using a food scale to weight everything!!

It is a device approved by FDA. If you google it you can see it is said to be Biospace Body Composition Analyzer!! I don't know what this means actually.

The muscle gain, fat loss and all other numbers I get from my doctor using InBody 170 (it measures body fat, muscles, water).