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Optimal Ketogenic Living!
Anyone following OKL, it's basically higher protein and less fat than KETO. I need to know more about it and how it's working for you!!
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Help needed!!
I've been on LCHF for almost a month now. I managed to stay under 20g carbs most of the days and around 90-100g fat. The last 2 weeks I'm eating some cold cuts with cheese and eggs . I started weight lifting this week and gained over 3 lbs. I'm not sure it's the cold cuts or weights or both! The lable says it has 1g carb…
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Strength training while on South beach diet!!
Hello pals, I need to know if it is okay to do Strength training while I'm following south beach. I'm afraid that low carb would affect my lifting. Currently I'm doing stronglifts 5x5 program and I'm still using low weights!!
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When will I start to lose weight after starting Stronglifts 5x5?
Hello pals, I'm new to weight lifting. I lift on a deficit, I aim to 1300-1500 calories. I started Stronglifts 5x5 10 days ago. During first week I lost 0.5 kg and 0.7 % BF (which is 1kg fat loss ) while gained 0.3 kg muscles. My body is retaining water also!! I'm afraid that when I go higher on weights I won't lose much…
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Can I add almond in Phase 1!!
Hello everyone! I've just started Atkins and I need to know if it is okay to add some almond for a snack or it is still early for that.
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What type of sweetener to use!!
I just started LCHF diet and trying to keep my net carb @ 20-22 g but I'm finding it hard not to go above this limit because I usually drink like 4 herbal tea , coffee or tea daily. I use a sweetener made from sucralose and has 1.98 carbs per serving! I'm trying to use half serving but it is hard somehow. Any suggestions…
