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Can I add almond in Phase 1!!

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mora982
mora982 Posts: 169 Member
in Social Groups
Hello everyone!
I've just started Atkins and I need to know if it is okay to add some almond for a snack or it is still early for that.

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  • ssjones999
    ssjones999 Posts: 42 Member
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    Nuts are not allowed during induction.
  • Semifredo
    Semifredo Posts: 63 Member
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    I eat almond butter and it doesn't affect my weight loss.
  • esaucier17
    esaucier17 Posts: 694 Member
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    If you are doing strict Induction then no they are not allowed. However everyone is different and eating a few may not stall your weigh loss.

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