Chiyak Member

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  • You got this!
    in So it's working. Comment by Chiyak December 2013
  • The only think I don't like is the mac and cheese so far. Some of the food takes a while to get used to and some I doctor up a bit. Examples are the mix berry products, I thought the sweet fake fruit flavor was gross the first time I tried it but now I like it. I don't like the broccoli soup on it's own but I found a…
    in Newbie Comment by Chiyak December 2013
  • I add some cheddar cheese to it and baking it helps but I still have the 2 boxes I ordered in August. I suggest sending them back.
    in Medifast mac 'n cheese tips? Comment by Chiyak December 2013
  • I seem to have higher losses when I don't exercise much. I try to keep it to walking, yoga, Pilates and swimming. Enough to keep up my strength and muscle tone w/o overdoing it.
    in Exercise Comment by Chiyak December 2013
  • hummus and pita chips
    in what can you eat an entire container of without thinking... Comment by Chiyak November 2013
  • I'm 5'1'' and my goal is 115 also my lowest adult weight in my 20's. I am a lot stronger now than I was when I weighed 115 lbs 20 years ago. I started at 155 and am now 125. I'm trying to let go of the number and let my body tell me where is wants to be. I also went to try on jeans and I was in between sizes so I want to…
    in Ladies 5'2''-5'4'' what is your goal weight? Comment by Chiyak November 2013
  • Love the crystal light in the wine glass idea. I drink seltzer water. There are some great flavors and they are unsweetened. I can only drink 1 or 2 diet sodas before I get sick of the sweetness.
    in Starting again, and need cheerleaders Comment by Chiyak November 2013
  • I just started Yoga last week, and I've done Pilates for 7 years and I will always keep up with it. I also throw in walking when I can but I walk alot at work. I just want to maintain my strength and muscle tone for now. When I go to maintenance I want to do a c25k. I was feeling a little light headed and weak the past…
    in What is everyone doing for exercise on the 5 & 1? Comment by Chiyak November 2013
  • I'm in! Need to loose for 18 lbs for my GW but why not not 20.
    in 20lbs by Christmas- who's with me? Comment by Chiyak October 2013
  • WTG! I love the bag of potatoes comparison. I just reached my 1/2 way point on MF last week. Loving it.
    in What 50 lbs look like! Comment by Chiyak October 2013
  • My stats: HW: 155 CW: 133 Goal: 115 HT: 5'1 WHEN/HOW DO YOU WORKOUT? I do Pilates 2x per week. I've been biking and kayaking but since the weather is changing I'm looking for some classes to join. ARE YOU MAINTAINING OR LOSING? Losing HOW MANY CALS DO YOU EAT? ~850 (0n Medifast 5&1 plan)
    in ATTN: ALL WOMEN APPROX. 5'0" Comment by Chiyak October 2013
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