sumshine2010

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  • You should alternate between speed workouts and incline. Try to strike a balance. You can do it on alternating days or just within the same session. Even adding a 3 % incline can really rev up your workout. Start small and gradually increase the incline when you are able. Running hills is a VERY effective calorie burn and…
    in running on a treadmill. Comment by sumshine2010 April 2010
  • Awesome dream! It's all in conjunction with your positive outlook and caring for you from the inside out. And you never know, it could happen! Keep up the good work and fill us in on the Honeymoon destination! Lol!!! ~Summer :flowerforyou: SLC
    in BETTY LOU GOT MARRIED LAST NIGHT Comment by sumshine2010 February 2010
  • Great job! Wish things were goin as well for me. You have a lot of great motivators to keep you going. I found one for me on realage.com. It's like what Dr. Oz does and the doc on biggest loser. It told me my internal age is 42.... which isn't too bad considering I'm 38 but I'm not ready to be there yet...... so hoping w/…
    in New to Fitness Pal Comment by sumshine2010 February 2010
  • Hey NEWBIE.... I'm new too... only a week old or so. I've always gone up and down with my weight but what I have found motivates me is finding an old picture of me (not like highschool age) when I've been at my best. Everyones metabolism is totally different but you know how you've looked in the past and use that to…
    in NEWBIE, NEED LOTS OF STRENGTH AND FRIENDS! Comment by sumshine2010 January 2010
  • Hi Mandy..... I'm Summer. I live in SLC Utah... you don't have much to loose but you know you can do it.
    in Add me, and help me reach my goal! Comment by sumshine2010 January 2010
  • What's up? My name is Summer. I'm not in Indi but I saw you post and wanted say congrats on recent marraige. Keep up the good work! Go Saints! :laugh:
    in Hello From Indianapolis - GO COLTS!! Comment by sumshine2010 January 2010
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