Primalgal Member

Saturday My Exercise: 90 My Read Labels: 2 My 9" Plate: 15

Happy Saturday! I'm not sure if this is the place to do the team chat that is on our challenge for this week or not? Anyway, I was up way too early this morning and just got home from the golf course. I am a tired pup! I walk a lot on the course in addition to all the club swinging. I'll be ready for bed early tonight.…

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I'd like to be in the Gr8ters again please!

It was great to meet you today @Ceriusly1 . I agree that if you have the chance to meet online friends.....do it! Some of my dearest friends started as online buddies.

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Tenacious Gr8ters

How many 5% Challenges have you done? This is my 2nd one. What do you like to do for fun? Play golf What major city do you live in or near? State? Pennsylvania, 3 hours from Phila, 4 hours from Pittsburgh What are you health/fitness goals for this season? Still trying to lose the last 10lbs of "hard lard" How would your…

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Hope I'm not too late to join! Count me it!

Primalgal - Tenacious Gr8ters

I just ordered some resistance bands that will be here in a few days. My goal is to greatly improve my upper body strength and to tone up my arms a bit. I play golf and am hoping increased upper body strength will improve my game. Good luck everyone!

How many 5% challenges have you done? This is my first one! What do you do for fun? I play golf......a lot! What major city do you live in or near? State? Harrisburg, Pennsylvania What are you health/fitness goals for this season? To lose 5% of my weight & begin upper body toning. How would your pet or friend describe you?…

This is my first time joining a challenge here on MFP. Please assign me to any team!

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My husband & I just did W5D3 this morning! We were worried, but sailed right through it! We kept a slow pace, but kept on moving! Sounds like you aced it! Woohoo!

WOW! Haven't been here in awhile! Where do the days go? I'm doing well...still boot camping and losing weight slowly. I hit the magic 20 lbs lost on Saturday! Now just have to lose that much 2 more times and I'll be golden! ;-) How are you all doing? Lori

Had 3 good boot camp workouts this week. Each one harder than the next! Whew!! Off to my sister's after work today. Can't wait! Status quo on the weight loss front. Digestive system is a bit sluggish this week. IYKWIM Hope you all have a fabulous weekend! Lori

Happy Monday! A sunny but cold day here in PA. I'm SO ready for Spring. I play golf, so the winter is torture for me! I'm ready to be out on the course! I thought I ate too much this weekend, but the scale was down another 1/2 lb this morning! I'll take it! We had our official boot camp challenge weigh in on Saturday and…

Good Morning! Spent all day yesterday with a raging headache and still have a dull ache this morning. Quite annoying! I did an experiment this week and logged my food. WOW....my calories are low! Every day the food log warns me that I'm not eating enough. I even started eating some off plan things to try to boost my…

Welcome Robyn! Always good to see new members here! Sorry I can't answer your question about setting up the food diary specifically for Dukan. I just started logging food again just to see where my calories are coming in and also carbs. You've done well so far....keep up the great work! Lori

Crazy day at boot camp. I did my best, but it was nuts!! Extra credit for going on my birthday, right? ;-) Out for dinner tonight to celebrate. I'm planning broiled seafood & salad.......oh and at least 1 low carb beer! Scale was down 2 lbs today, but I know they'll be back after today so I'm not recording them. I'll wait…

Awesome job on the Attack phase people!! You are rockin' it! Good luck as you move forward. Great, sweaty workout this morning at boot camp. Looking forward to tomorrow's "torture" LOL! Not much else going on with me. Making some sort of fish for dinner tonight as its a PP day for me. Hmmm.........maybe I shouldn't be…

Hi! There is a Dukan group in the community. Come on over & join us!! Lori

Good Morning! Another rest day for me as we had freezing rain early this morning and I wasn't about to drive...or try to walk! in that. I'll be back at it tomorrow morning. Scale is slowly inching down. 14.5 gone now since Jan 5. Would love to be down another 7 or 8 by the end of February, but I'll have to take what I get.…

Hi Diva! Glad to have you here. You had great success with Dukan in the past and I'm sure you'll get back to your goal in no time. I went to boot camp yesterday morning and it was really rough. 4 days in a row is just too much for this old body! ;-) I made it thru, but wow. We had our official weigh in for the challenge…

Finally Friday!! YAY for the weekend. I'm tired! 3rd day in a row of boot camp today. We got to box today.....love hitting that heavy bag! Weight loss seems to be stuck right now, but 13 pounds in 5 weeks is nothing to sneeze at! I'm looking forward to a bit of rest this weekend. I need some time to decompress! Hope you…

Good Morning! On my PP days, I still use a bit of tomato or tomato sauce and sometimes even mushrooms if I have fresh ones. It doesn't seem to hurt my weight loss any. Each person has a different tolerance........test it out and see how it works for you! Went to boot camp this morning and it was a killer. Seems I always…

Good Morning friends! Had a good day yesterday starting with boot camp. Day at work flew by and then we went out for dinner for our son's birthday. I had 2 shrimp cocktails & a caesar salad with no croutons. Oh...I had a low carb beer too. Tasted yummy! Some of my golfing friends were at the Inn for the regular "Martini…

Good work & good for you for listening to your body! Some days you just need the rest! Congrats on the 10 lbs!!! Lori