DollCourtney

TOTALLY right ^^^^^

Try to drink water at least half as often as your should regularly (1/2 the amount of your body weight in ounces.. so while on cruise 1/4 of your weight in ounces). Pick a smart meal at least once a day.. (grilled salmon vs. fried shrimp) Enjoy yourself!! Vacations don't come around every day. Try not to beat yourself up…

I'm one of those people who has to stick to eating healthy foods and not so much use pre-workout powders because I get jittery really easy. I also get lots of energy from eating a banana and oatmeal and typically choose to have that when I can. However, a co-worker let me have some spark from her 30 day challenge diet (it…

This sounds so good!!