pdcarrell

we need to find a cure!

lol I edited my post I don't know how many times lol :) I'm 5'2 we're pretty close then I was 115 or so back in the day I say right now I'd be happy to be 130 something

You know what...? :( IDK that I have a Celeb that motivates me? I have old size 3 snapshots of me that motivates me! :) I'll do some research Celebs my Heighth to name a few would be Reese Witherspoon , Shakira & Alyssa Milano That one chick on Desparate Housewifes is comming to mind not sure her Height..... Hmmm... Pics…

Ditto

I like the JM Vanilla not so much the chocolate I like to add a banana milk 1tsp sugar & Ice I've added frozen blueberries That's good too... I tried adding yogurt I didn't like that to much? It's trial and error I never thought about oats? or that key lime or Pina colada I just migh have to try that and doing water…

not sure I don't have one but I think If I get one I'm getting the strap kind!

That's awesome!!!!

Thanks for the Investigation! My mom and Sister have been raving about this I had a couple glass's the other day! Never again.... :( I got to tell them about this! Thanks so much!

They call them Ex's for a reason! ;) Your better than that.... I don't know why us woman put up with jerks there really are better guys out there... I like to think of it this way I want to get fit I want all my Ex's jealous they let me get away and I want my Husband maybe a little jealous but proud to call me HIS Hot…

lol :)

I do to... I actually figured out how to add it to the data base as The Shred and used the same cal burned as CT

I agree I most definatly agree....

It's important to eat your excersize calories to fuel your body! When I fist saw ppl say this I hesitated but after trial and error I was able to lose more doing this! I have 7 days left of the Shred and I've lost 15lbs and 2 pant sizes

Awesomeness!

She hit the nail right on the head! Doing this has allowed me to drop weight faster & I get to eat those excersize calories and not feel bad about it!

Not 100 % for sure but it reminds me I got to renew mine here real soon!

Multi Grain Cherrios, Life, Fiber One has some New cereals that are good I think that Kelloggs Fiber plus would be yummy & Filling!

lol I do that in front of ppl ha ha

IdK I always see the banner on the net saying foods to avoid and a picture of a banana right there but face it There are far worse things out there than a banana! I Have a nanner in my protien Shake after a workout & haven't had any problems yet!

This too! It really does Help!

I agree with a lot of what everyone else has said make sure your fueling your body "eating your excersise calories" and upping your water intake as close to 8 cups a day you can

I'll have to check that out! Thanks

Nice to meet ya Mike Welcome to MFP I love it here!

Happy Wednesday Silly ;)

I'm on Level 3 of the 30 Day Shred I've been consistant and done the 20 min everyday 7 days a week I am just now starting Level 3 I've lost every bit of 10lbs so far and a clothing size or two as well I will add 10-20 minutes of light excersise sometime throughout the day everyday as well like a walk... Hope that helps I'm…

That is Awesome!

That's Amazing! Keep up the Hard Work it will pay off! I love this website and the site has so much to offer! ;)

That's Amazing! Keep up the Hard Work it will pay off! I love this website and the site has so much to offer! ;)

I have no idea what Body Blade is so I can't help you there... Welcome to the site! I love it and yes you can do something to turn your day around it's never to late! Tomorrow is a New Day and a chance to start over Hang in there Stay Focused and together we'll reach our goals! ;)

Interesting Thanks for sharing? I wonder if it's madatory they have a thyroid blocker thing at Dentist offices? My luck I'll ask and not get one...