hifinm Member

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  • A sugary treat isn't going to hinder your weight loss as long as you are staying within your caloric guidelines. check out this link about a professor that went on a twinkie diet. http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
    in how bad are sugary treats? Comment by hifinm April 2011
  • I have a Traeger Smoker. It is fantastic and very easy to use. Any fat on the food drips off and all you are left with is delicious protein. Check them out www.traegergrills.com. I have even been making beef jerky on it so i have some low calorie high protein snacks.
    in Looking for a good (easy) chicken recipe... Comment by hifinm April 2011
  • Costco has some chocolate protein shakes that have 30 grams of protein and only 180 calories. they taste good. I think they come in a 18 pack for about 24 bucks
    in No wonder Im so tierd! Comment by hifinm March 2011
  • I have been doing beef jerky. It is low fat, high protein and little carbs. It can get expensive buying it so I have been making my own.
    in low-cal meal/snack suggestions? Comment by hifinm March 2011
  • Way to go. Keep it up. Martial Arts is awesome. I do Muay Thai Kickboxing and love it. I have been at it for 3 years and I am a red belt. I laid off for 9 months and put on 40 lbs. I have been back at it for 3 weeks now and lost 20 lbs. This time around I plan on watching what I eat. I want to lose the other 20 lbs plus an…
    in Earned my Yellow Belt Comment by hifinm March 2011
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