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Reason to get in shape
Copied from Fmylife Today, I finally started doing cardio and getting in shape. What motivated me to do it? Watching a zombie movie. The slow ones bite the dust first. FML
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Watch out for calorie count at Restaurants
Interesting article http://health.yahoo.net/experts/dayinhealth/how-accurate-are-restaurant-calorie-counts
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Great subsitute for Ranch Dip
I've been eating alot of Greek Yogurt and keep thinking that it is very similar to sour cream. So I subsituted Greek yogurt for sour cream with Hidden vally ranch mix and it came out great. Prepared with sour cream, 2 cups have 1120 calories and is almost all fat. My method only has 340 calories and is almost all protein.…
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Question????
Why is that some people have both a treadmill and riding lawn mower? Just wondering!
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Looking to buy exercise equipment? Try Craigslist.
I just wanted to let everyone know that there are some great deals on exercise equipment on craigslist. do your due dilegence and figure out what you want and what it costs in a store. then look through the listings. I found a Weider Club 8470 Weight System for $200.00. It sold for over 700 new and this one was in perfect…
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"Eat to Live," not "Live to Eat"
I think it is pretty safe to say that most of us on here fall into the " live to eat " category. The simple truth is that we have to stop thnking about food as pleasure and start thinking about it as fuel. MFP breaks it down to what fuel we need. It is simple mathmatics. How many calories we take in and how many we burn.…
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Just wanted to say hi to everyone
I have been on MFP for a month now. I started at 309 and have lost 18 pounds. My goal is to get to 220lbs. I do kickboxing and will start Jui Jitsu soon. I want to be able to perform better and that will happen as the weight drops. Hope everyone here is doing well and good luck.
