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You look incredible! Great dedication!
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I do mostly strength training as well. Stick with it and take pictures! Good luck!! :)
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AWESOME! i CAN TELL A DIFFERENCE TOO! gREAT JOB!
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Thanks Everyone. I was really nervous about putting this pic up (because it is so revealing) But The support is great. YOu guys are awesome :flowerforyou:
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I do both- I try to do strength training atleast 3 days a week. Usually I will go to a class at the gym. Or my gym offers bootcamp type workouts that incorporate both Cardio and strength training. I would say about 1-2 x's a week I will do straight cardio i,e...running on the treadmill, Or do a TurboFire Excercise..(not…
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Thanks Everyone!!!!!!!!!!!
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IM 5'9 . THIS IS MY WORK IN PROGRESS :)
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GREAT JOB!!
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i started Monday!
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That is AWESOME! Pictures help me soo much too, cuz without them, I would've given up already. My weight has stayed the same while my body is transforming, so I find the Pics to be soooooooooooooooooo helpful. Consistency is Key! KEEEp it up!
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This breaks my heart to hear :*( My daughter is 10 years old and really overweight. I like to think that I talk about nutrition and fitness in a good way. I've never told her she's needed to lose weight, but rather to watch what she eats so she can become a healthy teenager/adult. Thanks for sharing your story. I'm…
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Thank You! :)
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Oh wow! LOL Thanks! I have no idea what I'm doing!
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awww Yay! Girl I can so empathize with you! IT's so frustrating. Just keep pushing even if the scale goes up and down. It's very discouraging!
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yea, i have no idea what I'm doing wrong..I can't figure out how to make it smaller :/
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haha! BEST POST EVER! Ya'll are cracking me up with your responses!
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Are you eating your calories back? Or staying at 1500 even if you workout?
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---- are you Netting 1700-1800 or is that the gross amount? I only ask because I can't lose...for anything!
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I'm 5'9. 178ish. I work out 5-6 days a week. Cardio and strength training. Am I having trouble losing weight??? Ummmm YES! lol On the scale, the numbers fluctuate..weekly! I have gone down 6 lbs, but My weight goes right back up...then down again. HOWEVER, I totally see my body transforming, and I am dropping inches. Right…
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You are an inspiration! Great job@
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great INfo! Thanks!!:smile:
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I Met my Fiance On eHarmony :)
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HEY!!! We are twins! yay! 28 Height: 5'9 SW: 186 CW: 178 GW: 160 ish Is it okay if I add you? It's so hard to find someone the same body type as me...but YOU are it :)
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great job, i can totally see a difference! What a great start and awesome motivation for you. You go girlfirend!
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i'm also looking for new friends/motivators myself! Feel free to add me as well! Im a work in progress! By no means do I try to act like I know exactly what I'm doing. Shoot, I don't even know how many calories I should really be taking in. I'm still experimenting with that ;)
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YOU LOOK AMAZING! KEEP IT UP! :smile:
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Girl, YOU CAN DO THIS!! You just haven't found out HOW to do it yet. 800 calories is not the way though! I am not a dietician, But I will tell you that you need to be eating over 1200.. I am 5'9, 176 pounds, and I try to stick to around 1500 cals a day. You need to find the right foods. I'm not perfect with my eating…
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You did an amazing job, and should be so proud. GOOD FOR YOU! You look fantastic :drinker:
