Chrissysftns Member

I Just got back from myHoneymoon In Jamaica..All Inclusive food and drinks for 7 days~~~ let's just say I didn't hold back the least bit when it came to eating or drinking. TOday is my first day back logging my food but it MUST be done in order for me NOT to gain weight. Cheers!

Looking FAB girlfriend! keep it up!

Hey! congrats on your engagement! SOOOOO Exciting!! What worked for me was Not eating back Exercise calories as MFP instructs you to. The first picture was me 1 year into consistently working out and eating back exercise calories on MyFitnessPal.I was also concentrating more on how many calories I was burning each day, and…

Hey there! I lift and do HIITs for my cardio 5-6 days a week :)

THanks, Guys!

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HOT DAMN! LOL You are phenomenal! And congratulations!!

Drop your carbs, You'll notice a difference within a week! Don't go crazy low though..maybe drop during the week and have a "refeed" on the weekends..rinse and repeat :)

Thanks, Guys! Slowly, but surely.. :)

I'm 5'9 as well! And thank You ! :)

Down almost 20lbs with 5-6 days of lifting and some cardio!

I can't figure out how to make this picture smaller :tongue: Nevermind..got it :)

Congrats! I'm Very happy for you!! I'm also following a low carb lifestyle..Best decision yet :) Keep it up!

Great Info, Thanks!

Thanks Everybody!

You are doing AMAZING! Congrats to you. Never stop.!!

Thank you!!!!! :)

Okay, So just wanted to update you guys on my progress. I changed up my diet two weeks ago July 17th or 18th ..I forget which day exactly. I started at 174.6lbs, and I weighed in today at 172.0 :) I have been losing steadily each morning... If I could give you guys a big FAT hug, I totally would! You have NO Idea how long…

What do you do on day 6 and Day 7?

Great! Thanks!

Gotcha

Also, are these amounts minimums? I've heard it's okay to go over on proteins.. What about fats?

Great advice- now, are we talking 1700 cals Gross or net?? Am I eating back exercise cals?

Hi Guys :smile: Okay, so some of the things I do not weigh are fruits...I will usually go by what MFP has listed for a "medium" sized banana, or a "small" orange. However, I do measure grapes, although I don't know how accurate the nutritional information is on here. At times I may "eyeball" a couple tablespoons of…

Set to Public

Wow! I am so dumb! lol I thought that people wrote "Bump" so that it is easier to find on their page. I just read that peole Reply with "Bump" to get their post higher up on the forum..to get a quicker response..Not my intentions at all! My apologies :flowerforyou:

BUMP

bump for later

nope. I have to say that i have not thought of this, but I will definitely make that change from here on out!! Thanks for the heads up! and congrats on your progress!

yeah, it's just the Powder that I bought :) No worries, thanks for your input!