-
Keto Vs. Atkins
I just recently started the Keto Lifestyle (see what I did there?) and was wondering if anyone could tell me what the difference Is between this and Atkins. I can't seem to find a precise answer.. Does anyone know? Thanks!!!!!!!!!!!!!!!! :flowerforyou: :flowerforyou: .
-
I did It! I became a Fit Bride!
I told myself It was now or Never, and I did it! Here's my transformation. I was married this past Saturday, May 31st :)
-
2 yrs of Determination and Consistency
I started my journey on MFP about two years ago. I have gone days, weeks, and months at some points without noticing any changes. Thankfully, I'm not the type to just give up! Ive been logging my food and exercising pretty consistenly. My focus used to be cardio with a couple lifting days, but now my main focus is lifting.…
-
Keto Vs. Atkins
Good Morning..Afternoon..Evening, All! Could someone please tell me what the difference is between Keto and Atkins??? Thanks!!!!!
-
New to the group. Help, please?
Hi All :) I have heard bits and pieces about this keto diet, and although I'm not fond of the word "diet" , I am interested in learning more and trying it out as a Jump start to the new year :) I've switched up my nutritional goals lately and have been aiming for lower carbs , so hopefully the lower amount of carbs with…
-
Same weight Different body (Pic)
I hate the scale and now have even more motivation to throw it out than ever. Over the past 7 months of consistency, determination, & dedication to fitness and nutrition, I have watched the scale go up....and then go down..only to land at the same spot. This has been going on way too long. Thank God for pictures! If I…
-
New to the Group..Need some guidance please!
Hi there! I was referred to this group by a friend. I haven't been successful at dropping numbers on the scale...really only about once or twice, but I can't really pin point what I did to lose that week :mad: Provide your stats (height/weight/age/bodyfat% if you know it/etc) : Height: 5'9 Weight: 175 lbs Age: 28 BF%:…
-
Muscle Milk
Hey guys! Wondering if Muscle Milk is a good protein supplement, or should I go with something else and Why??? Thanks!
-
Has anyone used Scooby's workshop??
Hey there! I was just recently introduced to Scooby's workshop. Has anyone ever used it with Success? I have been netting around 1490 calories a day working out 5-6 days a week (Heaving lifting & HIIT workouts) and I'm thinking i should be eating more. Scooby's website says I should be taking in 2217 calories. HOLY MOLY!…
-
At A standstill? I have the Secret: LIFT HEAVY, GIRLS! (Pic)
So, I have been on this weight loss/fitness journey for quite a few years. During this time, I have tried to lose weight, but really just ended up maintaining my weight. I was okay with that. Last August, i started keeping track of my calories, and really making an effort to be really consistent with going to the gym 5…
-
Success With Heavy lifting (pic) Updated
as
-
Am I doing it right?
Okay, so yesterday was my first official Leg Day :) I did about 8 different leg excercises. They each consisted of 10-12 reps: 3 sets each. I made sure they were hard. My new goal is to lift heavy. With that being said, every leg movement I did was weighted. I thought FOR sure that my legs would be sore today, because I…
-
I'm Actually Doing it!!!! NSV (With Pic)
I can't believe that here I was, Not even two days ago I was feeling defeated. I have been working so hard. My dedication to fitness has been on point for the past seven months I have been tracking my calories & working out consistently with Strength and cardio routines. I have been watching my body Transform...or so I…
-
aa
-
sdf
-
ff
-
Macros and Micros? Whaaaaa?????
Hey Guys! So, I'm really wanting to buckle down on clean eating and start dropping some weight!! Following MFP's caloric guide isn't getting me too far in terms of weight loss. I hear people speak often About Macros and Micros? Am I saying this right? ANyways, could someone break it down for me? What I need to do in order…
-
Who can relate?
Has anyone had weight loss success without the actual scale moving?!? I have been dedicated to my fitness journey through lifting and cardio, but as a see my body transforming, my weight is yo-yoing up and down with the same numbers. It's very frustrating, so I guess what I really need is someone who can relate and back me…
-
To eat Back calories burned Or NOT?!?!
I need help! I am so confused and am not sure how much I should be eating. I hear so much conficting information, I am not sure who or what to believe. AT my weigh in at the gym, I didn't lose any weight. My trainer suggested that I cut my caloric intake from 1500/1600 calories a day to 1400 or so..this doesn't seem right…
-
Body transformation without weightloss or Pant size decrease
:grumble: I started being truely commited to my fitness lifestyle in August; since then there hasn't been a week that I haven't worked out, or logged my food. Although I have been working out for years, Never have I been so consistent with good eating and working out..Yep, I'm so proud of myself! Comparing my body from…
