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New to the group. Help, please?

Chrissysftns
Chrissysftns Posts: 113 Member
edited February 10 in Social Groups
Hi All :)
I have heard bits and pieces about this keto diet, and although I'm not fond of the word "diet" , I am interested in learning more and trying it out as a Jump start to the new year :)
I've switched up my nutritional goals lately and have been aiming for lower carbs , so hopefully the lower amount of carbs with this diet won't be too much of a shock to me.
I don't know were to start, or where to find my targets for my Macros. Could someone point me in the right direction?

Female: 5'9
166lbs
Approx 23% body fat

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