New to the group. Help, please?
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Chrissysftns
Posts: 113 Member
Hi All 
I have heard bits and pieces about this keto diet, and although I'm not fond of the word "diet" , I am interested in learning more and trying it out as a Jump start to the new year
I've switched up my nutritional goals lately and have been aiming for lower carbs , so hopefully the lower amount of carbs with this diet won't be too much of a shock to me.
I don't know were to start, or where to find my targets for my Macros. Could someone point me in the right direction?
Female: 5'9
166lbs
Approx 23% body fat
I have heard bits and pieces about this keto diet, and although I'm not fond of the word "diet" , I am interested in learning more and trying it out as a Jump start to the new year
I've switched up my nutritional goals lately and have been aiming for lower carbs , so hopefully the lower amount of carbs with this diet won't be too much of a shock to me.
I don't know were to start, or where to find my targets for my Macros. Could someone point me in the right direction?
Female: 5'9
166lbs
Approx 23% body fat
0
Replies
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http://keto-calculator.ankerl.com/
Good luck!
BTW, this is a good place to start : http://cavemanketo.com/keto-meal-plan/0 -
reddit keto FAQ -- read this all the way through. It will answer so much!
http://www.reddit.com/r/keto/wiki/faq
Keto subreddit - great for recipes, general info, and inspiring success stories
http://www.reddit.com/r/keto/
For deeper reading, try "the Art and Science of Low Carb Living" by Phinney and Volek.0 -
http://www.mydreamshape.com/ketogenic-diet-food-list/
This site got me started. It has everything you need - jut keep browsing the tabs to find what you're looking for. Good luck !0 -
Thanks Everybody!0
