DAASE Member

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  • I'm not a fan of fruit with my cottage cheese, however I'm big on savory! I love it with a chopped hard boiled egg and some hemp seed mixed in....then a touch of cayenne.
    in Favorite add in to cottage cheese ? Comment by DAASE February 2018
  • Whew! I'm glad it's not just me.
    in Fitnesspal not working Comment by DAASE February 2015
  • Give yourself a small piece of high grade 80% cocoa chocolate. It's strong tasting so you won't over indulge, plus it has health benefits!! Don't deny your craving or else you might obsess and go overboard. Remember, nothing is "off limits" it's about setting limits! Good luck :-)
    in LADIES!!! HELP!!! Comment by DAASE March 2014
  • Add me as well! I can't figure out how to post a question and it's driving me NUTSO! Soooo amazing you lost 100lbs...thatt is SO fantastic! Okay, how come I can run a 5k, next day hike hills 7 miles, Monday, Tuesday, AND Wed, work out.....and GAIN WEIGHT! Whatheck??? You and I need to swap notes, because clearly I'm not…
    in i need some friends!!!!! Comment by DAASE October 2013
  • HECK YEAH! Absolutly count it
    in Did yardwork- not typical for me, do I count it? Comment by DAASE May 2013
  • That's fantastic!! It's not about "diet" it's about a lifestyle change! I HATE the 'D' word!! Nothing should be off limits, but moderation needs to be set in our brains. You want pizza: have it for goodness sake!! Just sit back and savor the flavor of what you just put in your mouth...that bite...the flavor....the texture…
    in Calorie counting. . . HELP Comment by DAASE May 2013
  • It's already calculated in how many calories your body burns just by being "still" I.E. sleeping, breathing, just LIVING....any exercise above and beyond will add bonus points, per say, for caloric intake. If you took a step class, did yoga, walked a mile, etc. but don't calculate daily mundane tasks such as "fidgeted,…
    in Calorie counting. . . HELP Comment by DAASE May 2013
  • Crystal Light has no calorie drops you can put in your water to flavor it up, but I've gotten so used to plain ice cold water that they tend to be too sweet for me. I know it's boring, but you will adjust! Add lemon or orange slices perhaps? A "splash" of OJ might jazz it up!
    in Low calorie drinks Comment by DAASE April 2013
  • So proud that you've taken this step! Ohhhh my heck, I know just what you mean about the carbs. I'm not much of a sweet eater myself but give me a loaf of warm bread and butter? OUCH! I've found a WONDERFUL sight that does numerous food makeovers and awesome EASY ideas! It's called "Hungry Girl" and I'm simply hooked…
    in I've finally found motivation! Comment by DAASE April 2013
  • Sometimes that's just the way it is! Hormones......."that time"......crappy weather.....it all contributes! Sometimes you're body is craving something that it's just not getting. There are days I eat like I'm on death row and I can't figure it out!! I've learned to curb this by eating LOTS of protein in the morning.
    in Just not feeling full Comment by DAASE March 2013
  • As long as you're aware of what you ate and you have remorse then you'll be just fine. We all have temporary setbacks and we can't beat ourselves up over it. Look it in the face and move on. Remember to try and wait 10 min. after your first serving to determine if you're still "hungry". Perhaps you're just bored (been…
    in HELP:I just ate a whole pizza by myself Comment by DAASE March 2013
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