Replies
-
I am multiplying my BMR Basic Metabolic Rate by 1.7. my BMR is 1856.53, this is what is says on the insanity program.
-
[/quote] There calculation said I should be eating 1944 calories but I don't I will eat between 1500-1800 max. If I exercise more I eat more. Yours seems really high. You can always lower the number by 500 calories. [/quote] When i enter my details into the calculation and multiply the number by 1.7 (as advices by…
-
That is exactly what I want, I want to burn inches, I am planning on putting muscle on later so i don't care about the pounds, but inches definitely. Question about the 1800 calories you consume, is this the exact number you got from doing the formula on the insanity program? Mines says 2650 calories, but why does that…
-
Thank you for the reply, And i will definitely answer if it means it helps me. Generally i eat MOSTLY clean around 1900-2100 calories a day, whilst doing cardio 6 times a week, 30 mins a day of cardio doing running, skipping, burpees and other workouts which make me sweat a LOT. This is generally the kinds of food i eat.…
