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Me 9 Binge 7 I have been doing worse than I have in months. I'm still in therapy. Things are going well. Life is going well. I'm not eating emotionally, just extreme food cravings and once I start I can't stop. I don't know what to do, now.
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This is so great to hear. Congratulations!
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I like my therapists example of willpower. Will power is a gas tank. You can start each day with a full tank, but everything you do takes a little bit out of it. Stress, anxiety, depression, hard work, a little work... waking up some days... it all eats away at your will power tank. Eventually you might be running on…
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Thanks for the suggestion, but I really don't like cardio except for the occasional jog. I can't stand the at home dancey or aerobics stuff. I probably wouldn't even be able to get the motivation to put the dvd in!
